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Ryan DeFries

Holland/East Aurora (HEAT) Class of 2025 NY

Indiana Wesleyan University Committed

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High School

Indoor
300 Meter Dash	37.42
600 Meter Run	1:25.27
1000 Meter Run	2:40.92
1600 Meter Run	4:39.92
3200 Meter Run	10:37.29
Outdoor
400 Meter Hurdles	59.36
800 Meter Run	1:57.31
3000 Meter Steeplechase	12:26.34
CC
2.5 Mile Run	13:46.00
Three Mile Run	15:42.19
5000 Meter Run	16:18.10