Previewing The Best Federation Championship of the Past Decade

Girls Federation Meet Preview


Individual Breakdown:

In a unique turn of events, it seems like three hometown heroes will be trying to fend off the incoming chase packs.  Up front, it looks to be a two person battle.  Jessica Lawson is the defending Federation Champion.  However, Bella Burda may very well be the most experience Bowdoin Park runner in the venues history.  She has broken 18-minutes twice.  She has just captured her first XC state title, over very much the same field.  And she has something to prove.  She wants that course record, and has two attempts left to grab it.  Yet, Lawson isn't ready to hand over the title.  After facing Burda in Canton, Lawson will have to adjust her sit and kick style, to handle Burda's continuous strength speed.  How well Lawson adapts may very well determine the outcome of the race.

Behind the pair, is another interesting matchup.  Of the trio, Abbey Wheeler has the superior course best by a good 15-seconds, set last year at the NXN Regional.  However, both Anna Flynn and Carly Benson came down the finishing chute side by side, just barely ahead of Wheeler in Canton.  In what was Benson's first high stakes race, she may have fallen off towards the middle.  With extra experience under her belt, Benson may be a different runner entirely this weekend.  However, Anna Flynn showed she is a big race performer, taking fourth in a final kick over Benson, in a time well above her seed.  Also, Bowdoin Park is second nature to the Section 1 standout, while it will be Benson's first time appearing.  Could that extra course experience give Flynn the edge?  We'll see Saturday.

And finally, behind that, Rachel Ludwikowski leads a very strong quartet of challengers.  The difference, she leads a strong team, as well as having more experience at Bowdoin than any of her challengers.  Katherine Lee took out the race very strong at Canton, and will try to do much the same here.  Sage Hurta is looking for a fast time with the big competition, while Danielle Jordan has valuable team points on her mind.

All-in-all, this has shaped up to be a great race.

Projected Finish
    Bella Burda           12   01-A    Arlington              
    Jessica Lawson        10   04-A    Corning                
    Anna Flynn            11   01-A    Ursuline              
    Carly Benson          9    03-A    West Genesee          
    Abbey Wheeler         11   04-A    Elmira District       
    Rachel Ludwikowski    10   01-A    Suffern               
    Sage Hurta            11   03-D    Hamilton              
    Katherine Lee         9    11-B    Shoreham Wading R     
    Danielle Jordan       11   02-A    Shenendehowa          


Team Breakdown:

Things are about to get interesting.  In a field that is only missing one entrant in our Top 15 State Team Rankings, the battles will be close, and will be telling.  Saratoga and Shenendehowa will have one last go at each other before the NXN NY regional.  On paper, Shen looks to excel in the better field, however, there are some factors that will be working against them.  First, like SPAC, Saratoga is one of the most successful Federation Meet teams ever, winning 20 titles in the past 25 years.  Also, despite taking second at the state meet, their 15-second compression was very impressive.  Lastly, Shenendehowa's top runners did not run up to their standards at the state meet, and will need to be firing on all cylinders to capture the title.

The battle behind the two favorites is even more interesting.  Guilderland was ranked 5th in the state, but was unable to make the state meet.  They'll be challenged by Suffern, who have lived at Bowdoin Park all season, and looked impressive in the State's merge.  While Corning drops off in a bigger field, Elmira looks very competitive as well, despite losing their essential fifth runner mid-season, a key factor that helped them dethrone FM at McQuaid.  Rounding out the chase pack is Cornwall, who may have faltered a bit at States, but it doesn't negate their seasons body of work.  Roughly ten points separates these four teams.

Burnt Hills is the team that toppled Cornwall at the State Meet, and could pull a surprise on people here as well.  Anything is possible for Corning with the low scoring number out front as well. cylinders

For many teams, the outcome of the meet may have a big influence on post-season decisions.  If you have a strong front-runner, but your team finishes fifth, the Foot Locker Regional may be calling your name.  However, for Shen and Saratoga, it may be the defining moment for who will be vying for an At-Large spot to NXN.  Big implications here.

                      Varsity Girls 5000 Meter Run Team Projections                       
=====================================================================================
    Team                        Pts     1    2    3    4    5   (6)  (7)
=====================================================================================
  1 Shenendehowa                103     4    5   23   32   39   60   62  
      Total Time: 2:07      Average: 25.40      1-5 Split: 37
  2 Saratoga Springs            111    13   17   24   26   31   43   49  
      Total Time: 2:16      Average: 27.20      1-5 Split: 18
  3 Guilderland                 166    18   19   25   47   57   66   67  
      Total Time: 3:14      Average: 38.80      1-5 Split: 41
  4 Suffern                     176     9   10   12   70   75   89   154
      Total Time: 3:25      Average: 41.00      1-5 Split: 1:08
  5 Elmira                      179     3   20   38   40   78   107  152
      Total Time: 3:24      Average: 40.80      1-5 Split: 1:21
  6 Cornwall                    184     6   15   29   63   71   134  138
      Total Time: 3:33      Average: 42.60      1-5 Split: 1:07
  7 Corning                     225     1   22   37   64   101  104  118
      Total Time: 4:10      Average: 50.00      1-5 Split: 1:47
  8 Burnt Hills-Ballston Lake   229    27   28   44   54   76   79   80  
      Total Time: 4:19      Average: 51.80      1-5 Split: 51
  9 Monroe-Woodbury             257    11   14   59   82   91   93   98  
      Total Time: 4:48      Average: 57.60      1-5 Split: 1:22
 10 Sachem East                 298     8   41   73   84   92   121  136
      Total Time: 5:30      Average: 1:06.00      1-5 Split: 1:26
 11 North Shore                 299    36   48   51   52   112  116  141
      Total Time: 5:31      Average: 1:06.20      1-5 Split: 1:18
 12 Bronxville                  315    33   35   55   81   111  115  164
      Total Time: 5:46      Average: 1:09.20      1-5 Split: 1:20
 13 East Aurora                 322    16   50   53   77   126  137  140
      Total Time: 5:55      Average: 1:11.00      1-5 Split: 1:52
 14 West Genesee                336     2   34   69   114  117  125  160
      Total Time: 6:03      Average: 1:12.60      1-5 Split: 2:01
 15 Niskayuna                   344     7   42   90   100  105  122  133
      Total Time: 6:16      Average: 1:15.20      1-5 Split: 1:40
 16 Syosset                     363    45   61   74   86   97   102  103
      Total Time: 6:37      Average: 1:19.40      1-5 Split: 53
 17 Notre Dame Academy          441    46   68   85   99   143  150  177
      Total Time: 7:55      Average: 1:35.00      1-5 Split: 1:38
 18 Hackley School              446    21   56   108  113  148  158  163
      Total Time: 7:59      Average: 1:35.80      1-5 Split: 2:09
 19 Benjamin N.                 469    58   72   95   120  124  170  182
      Total Time: 8:24      Average: 1:40.80      1-5 Split: 1:06
 20 St. John the                551    30   88   123  151  159  168  189
      Total Time: 9:44      Average: 1:56.80      1-5 Split: 2:11
 21 St. Anthonys                610    94   110  127  135  144  165  173
      Total Time: 10:45      Average: 2:09.00      1-5 Split: 50
 22 Kellenberg                  620    87   96   142  146  149  156  175
      Total Time: 10:55      Average: 2:11.00      1-5 Split: 1:02
 23 McKee/Staten                669    83   128  130  161  167  171  181
      Total Time: 11:46      Average: 2:21.20      1-5 Split: 1:25
 24 Our Lady of                 704    106  131  145  153  169  187  188
      Total Time: 12:20      Average: 2:28.00      1-5 Split: 1:04
 25 Fiorello H L                707    65   147  155  162  178  180  185
      Total Time: 12:24      Average: 2:28.80      1-5 Split: 1:54
 26 Immaculata Academy          720    109  129  132  174  176  184  186
      Total Time: 12:37      Average: 2:31.40      1-5 Split: 1:08
 27 Brooklyn Technical          753    119  139  157  166  172  179  183
      Total Time: 13:10      Average: 2:38.00      1-5 Split: 54