06:12
Girls' 400m Hurdles Championship, Finals 1...

06:36
Girls' 4x400m Relay Division 1, Finals 2...

02:54
Girls' 400m Hurdles Division 1, Finals 3...

03:24
Boys' 110m Hurdles Division 1, Prelims 2...

06:12
High School Girls' 4x400m Relay, Finals 1...

14:36
High School Boys' 3200m, Finals 1...

01:54
High School Boys' 110m Hurdles, Finals 1...

11:42
High School Boys' 4x800m Relay, Finals 1...

05:48
High School Girls' 4x100m Relay, Prelims 1...

02:12
Women's 400m Hurdles, Finals 4...

01:24
Girls' 300m, Finals 1...

05:24
Girls' 1500m, Finals 2...

04:42
Boys' 1k, Finals 3...

04:06
Boys' 4x400m Relay, Prelims 2...

02:30
Girls' 300m Elite, Finals 3...

11:00
High School Girls' 4x800m Relay Schools Under 600, Finals 1...

05:00
High School Girls' 4x400m Relay Schools Under 600, Finals 1...

13:24
High School Girls' Distance Medley Relay Championship, Finals 1

05:30
High School Girls' 4x400m Relay Schools Over 600, Finals 1...

05:54
High School Girls' 4x400m Relay Connecticut, Finals 1...

10:00
High School Boys' 4x800m Relay Schools Over 600, Finals 1...

13:36
High School Girls' 4x800m Relay Schools Over 600, Finals 1...

02:24
High School Boys' 4x200m Relay Schools Over 600, Finals 7...

12:00
High School Boys' 4x800m Relay, Finals 1...

09:42
High School Girls' 4x800m Relay, Finals 1...

04:30
Boys' 4x400m Relay Varsity, Finals 2...

11:24
Boys' 4x800m Relay Varsity, Finals 2...

02:30
Boys' 4x200m Relay Varsity, Prelims 8...

05:54
Boys' Mile Varsity, Finals 5...

07:06
Boys' Mile Varsity, Finals 4...

07:06
Boys' Mile Varsity, Finals 3...

07:12
Boys' Mile Varsity, Finals 1...

02:30
Boys' 600m Varsity, Finals 9...

02:24
Boys' 600m Varsity, Finals 8...

02:48
Boys' 600m Varsity, Finals 7...

02:54
Boys' 600m Sophomore, Finals 6...

03:06
Boys' 600m Freshman, Finals 5...

03:54
Boys' 1k Varsity, Finals 6...

04:00
Boys' 1k Varsity, Finals 5...

04:06
Boys' 1k Sophomore, Finals 5...

04:12
Boys' 1k Sophomore, Finals 4...

03:18
Boys' 1k Sophomore, Finals 1...

03:54
Boys' 1k Freshman, Finals 1...

13:24
Boys' 2 Mile Varsity, Finals 1...

04:48
Girls' 4x400m Relay, Finals 1...

03:18
Boys' 1k, Finals 1...

05:48
Girls' 4x400m Relay, Prelims 1...

06:06
High School Girls' 4x400m Relay Elite, Finals 1...

04:36
High School Boys' 4x400m Relay Varsity, Finals 4...

09:24
High School Boys' 4x800m Relay Varsity, Finals 1...

02:06
High School Boys' 4x200m Relay Varsity, Prelims 8...

01:30
High School Boys' 300m Varsity, Finals 2...

05:30
High School Boys' Mile Varsity, Finals 3...

05:24
High School Boys' Mile Varsity, Finals 2...

02:18
High School Boys' 600m Varsity, Finals 8...

02:06
High School Boys' 600m Varsity, Finals 6...

04:00
High School Boys' 1k Sophomore, Finals 4...

03:54
High School Boys' 1k Sophomore, Finals 3...

04:12
High School Boys' 1k Freshman, Finals 2...

05:24
High School Girls' 4x400m Relay Varsity, Finals 3...

05:54
High School Girls' 4x400m Relay Sophomore, Finals 2...

05:24
High School Girls' 4x400m Relay Freshman, Finals 1...

11:54
High School Girls' 4x800m Varsity, Finals 2...

12:00
High School Girls' 4x800m Varsity, Finals 1...

02:36
High School Girls' 4x200m Relay Varsity, Prelims 8...

02:36
High School Girls' 600m Varsity, Finals 8...

02:36
High School Girls' 600m Sophomore, Finals 1...

02:42
High School Girls' 600m Freshman, Finals 3...

02:42
High School Girls' 600m Freshman, Finals 2...

00:51
Division 1 Boys 200 Prelims Heat 1...

05:53
Championship Boys 1600 Finals Section 3...

11:12
High School Men's Distance Medley Relay East Coast Challenge...

01:36
High School Girls' 4x100m Relay 306 Piaa Jv/9, Prelims 1...

04:41
High School Girls' 4x400m Relay 162 - Northern Delaware, Pre...

03:54
High School Girls' 4x400m Relay 161 - Suburban American, Pre...

04:42
High School Girls' 4x400m Relay 160 - Suburban National, Pre...

05:59
High School Girls' 4x400m Relay 159 - Suburban Chesmont, Pre...

04:36
High School Girls' 4x400m Relay 157 - Central, Prelims 1...

04:53
High School Girls' 4x400m Relay 156 - Philadelphia Academic,...

04:48
High School Girls' 4x400m Relay 153, Prelims 1...

05:00
High School Girls' 4x400m Relay 152, Prelims 1...

07:23
High School Girls' 4x400m Relay 151, Prelims 1...

06:18
High School Girls' 4x400m Relay 150, Prelims 1...

05:41
High School Girls' 4x400m Relay 149, Prelims 1...

05:36
High School Girls' 4x400m Relay 148, Prelims 1...

04:48
High School Girls' 4x400m Relay 147, Prelims 1...

05:23
High School Girls' 4x400m Relay 146, Prelims 1...

04:42
High School Girls' 4x400m Relay 145, Prelims 1...

05:06
High School Girls' 4x400m Relay 144, Prelims 1...

04:30
High School Girls' 4x400m Relay 143, Prelims 1...

04:41
High School Girls' 4x400m Relay 142, Prelims 1...

04:42
High School Girls' 4x400m Relay 141, Prelims 1...

04:30
High School Girls' 4x400m Relay 139, Prelims 1...

04:17
High School Girls' 4x400m Relay 138, Prelims 1...

10:12
High School Girls' 4x400m Relay 137, Prelims 1...

05:05
High School Girls' 4x400m Relay 136, Prelims 1...

04:54
High School Girls' 4x400m Relay 135, Prelims 1...

05:12
High School Girls' 4x400m Relay 134, Prelims 1...

04:53
High School Girls' 4x400m Relay 133, Prelims 1...

04:24
High School Girls' 4x400m Relay 132, Prelims 1...

05:12
High School Girls' 4x400m Relay 131, Prelims 1...

04:54
High School Girls' 4x400m Relay 130, Prelims 1...

04:59
High School Girls' 4x400m Relay 129, Prelims 1...

04:36
High School Girls' 4x400m Relay 128, Prelims 1...

04:36
High School Girls' 4x400m Relay 127, Prelims 1...

01:37
high-school-girls-4x100m-relay-prelims-1...

01:13
high-school-girls-4x100m-relay-107-prelims-1...

05:24
Boys' 1600m, Finals 3...

04:42
High School Girls' 4x400m Relay Varsity, Finals 1...

00:05
High School Boys' 4x400m Relay Varsity, Finals 1...

04:50
High School Girls' 4x400m Relay Sophomore, Finals 1...

04:42
High School Girls' 4x400m Relay Freshman, Finals 1...

21:05
High School Girls' 300m Sophomore, All Finals...

35:17
High School Girls' 300m Freshman, All Finals...

02:30
High School Girls' 600m Freshman, Finals 1...

03:47
High School Girls' 1k Freshman, Finals 1...

01:25
High School Boys' 300m Sophomore, Finals 1...

04:06
High School Boys' 1k, Finals 2...

00:36
Championship Girls 55 Prelims Heat 8...

01:19
Championship Girls 55 Hurdles Prelims Heat 3...

00:45
Championship Boys 300 Finals Section 15...

00:57
Championship Boys 300 Finals Section 16...

00:49
Championship Boys 300 Finals Section 11...

01:08
Championship Girls 300 Finals Section 14...

01:00
Championship Girls 300 Finals Section 17...

01:12
Championship Girls 300 Finals Section 15...

00:50
Championship Boys 300 Finals Section 10...

02:16
Championship Girls 600 Finals Section 9...

01:58
Championship Girls 600 Finals Section 5...

02:06
Championship Girls 600 Finals Section 7...

06:45
Championship Girls 1 Mile Finals Section 4...

05:48
Championship Girls 1 Mile Finals Section 2...

06:39
Championship Girls 1 Mile Finals Section 3...

05:35
Championship Boys 1 Mile Finals Section 7...

05:52
Championship Boys 1 Mile Finals Section 6...

01:42
Championship Boys 600 Finals Section 1...

01:42
Championship Boys 600 Finals Section 4...

02:09
Championship Boys 600 Finals Section 6...

03:52
Championship Girls 1K Finals Section 4...

03:15
Championship Boys 1K Finals Section 2...

03:07
Championship Boys 1K Finals Section 3...

03:09
Championship Boys 1K Finals Section 4...

02:12
High School Boys' 4x200m Relay Under 600 Section 2...

02:30
High School Girls' 4x200m Relay Under 600 Section 2...

05:06
High School Girls' 4x400m Relay Under 600 Section 2...

12:29
High School Boys' Distance Medley Relay Championship Section...

14:23
High School Girls' Distance Medley Relay Over 600 Section 2...

04:48
High School Girls' 4x400m Relay Over 600 Section 2...

04:42
High School Girls' 4x400m Relay Connecticut Section 2...

10:42
High School Boys' 4x800m Relay Over 600 Section 2...

11:52
High School Girls' 4x800m Relay Over 600 Section 2...

02:12
High School Boys' 4x200m Relay Over 600 Section 2...

02:36
High School Girls' 4x200m Relay Over 600 Section 2...

10:22
High School Boys' 4x800m Relay Connecticut Section 2...

13:04
High School Girls' 4x800m Relay Connecticut Section 2...

01:06
High School Boys' 4x200m Relay Varsity Finals 1...

08:36
High School Boys' 4x800m Relay Varsity Finals 1...

05:36
High School Boys' Mile Varsity Finals 6...

04:40
High School Boys' Mile Varsity Finals 5...

01:42
High School Boys' 600m Varsity Finals 9...

02:30
High School Boys' 600m Freshman Finals 1...

03:42
High School Boys' 1k Varsity Finals 5...

02:40
High School Boys' 1k Varsity Finals 2...

03:48
High School Boys' 1k Sophomore Finals 4...

03:46
High School Boys' 1k Freshman Finals 4...

04:06
High School Boys' 1k Freshman Finals 3...

05:18
High School Girls' 4x400m Relay Sophomore 3...

05:34
High School Girls' 4x400m Relay Freshman 1...

05:30
High School Girls' 300m Varsity 2...

07:42
High School Girls' Mile Varsity 5...

02:00
High School Girls' 600m Varsity 6...

01:54
High School Girls' 600m Varsity 5...

02:06
High School Girls' 600m Sophomore...

01:54
High School Girls' 600m Sophomore...

03:00
High School Girls' 600m Freshman...

02:36
High School Girls' 600m Freshman...

06:00
High School Girls' 1k Varsity Heat 5...

09:31
Boys' JV Race...

07:28
Girls' JV Race...

07:18
Girls' Varsity Race...

06:11
Boys' Freshman Race...

06:01
Girls' Freshman Race...

07:08
Boys' Varsity Race...

07:11
Boys Varsity F...

08:13
Girls Varsity E...

05:48
High School Girls' 4x400m Relay, Finals 2...

08:00
High School Girls' 3k, Finals 1...

05:42
High School Girls' 1500m, Finals 1...

01:24
High School Girls' 4x100m Relay, Finals 2...

02:12
High School Girls' 400m Hurdles, Finals 2...

02:24
High School Boys' 400m, Finals 5...

03:22
High School Boys' 400m, Finals 4...

02:12
High School Boys' 400m, Finals 2...

02:18
High School Girls' 400m, Finals 3...

03:36
High School Boys' 800m, Finals 3...

03:34
High School Boys' 800m, Finals 1...

03:06
High School Girls' 800m, Finals 1...

01:48
High School Boys' 200m, Prelims 4...

01:22
High School Boys' 200m, Prelims 3...

01:24
High School Girls' 200m, Prelims 3...

11:00
High School Boys' 4x800m Relay, Finals 1...

02:00
High School Boys' 100m, Prelims 4...

01:18
High School Boys' 100m, Prelims 1...

00:36
High School Girls' 100m Hurdles, Prelims 1...

07:52
High School Boys' 2k Steeplechase Varsity, Finals 1...

09:24
High School Boys' 4x800m Relay Varsity, Finals 1...

04:24
High School Boys' Sprint Medley Relay Sophomore, Finals 2...

01:06
High School Boys' 4x100m Relay Varsity, Prelims 5...

02:36
Boys 600 Finals Section 5...

03:42
High School Boys' 1k Championship, Finals 5...

03:00
High School Boys' 1k Championship, Finals 2...

01:52
High School Boys' 600m Seeded, Finals 8...

01:52
High School Boys' 600m Seeded, Finals 3...

02:14
High School Girls' 600m Seeded, Finals 13...

00:20
High School Boys' 300m Seeded, Finals 18...

00:48
High School Boys' 300m Seeded, Finals 10...

05:12
High School Boys' Mile Championship, Finals 6...

05:24
High School Boys' Mile Championship, Finals 4...

06:04
High School Girls' Mile Championship, Finals 4...

12:42
High School Girls' 3k Section 6, Finals 6...

01:52
High School Boys' 4x200m Relay Over 600, Finals 2...

09:24
High School Men's 4x800m Relay Yale Cup, Finals 1...

02:08
High School Men's 4x200m Relay Yale Cup, Finals 2...

02:46
High School Women's 4x200m Relay Yale Cup, Finals 1...

14:24
High School Men's Distance Medley Relay Under 600 , Finals 2

16:11
High School Women's Distance Medley Relay Under 600 , Finals...

05:26
High School Women's 4x400m Relay Connecticut Under 600 , Finals

07:36
High School Women's 4x400m Relay Connecticut Finals, Finals ...

11:30
High School Women's 4x800m Relay Under 600 Girls, Finals 2...

04:54
High School Boys' 4x400m Relay Freshman, Finals 2...

03:02
High School Boys' 4x200m Relay Varsity, Finals 1...

09:39
High School Boys' 4x800m Relay Varsity, Finals 2...

02:34
High School Boys' 4x200m Relay Varsity, Prelims 7...

05:50
High School Boys' Mile Varsity, Finals 7...

00:46
High School Boys' 300m Sophomore, Finals 10...

00:44
High School Boys' 300m Sophomore, Finals 8...

00:54
High School Boys' 300m Freshman, Finals 10...

00:50
High School Boys' 300m Freshman, Finals 8...

02:22
High School Boys' 600m Varsity, Finals 9...

02:10
High School Boys' 600m Varsity, Finals 7...

02:02
High School Boys' 600m Varsity, Finals 6...

03:54
High School Boys' 600m Freshman, Finals 3...

03:38
High School Boys' 1k Varsity, Finals 4...

03:34
High School Boys' 1k Sophomore, Finals 5...

03:34
High School Boys' 1k Sophomore, Finals 4...

04:56
Boys' Class A Race...

05:31
Girls' Class A Race...

09:04
Boys 4x800 Relay Finals Section 3 - CT Boys...

Training Videos

More Videos
03:29
Sanya Richards-Ross 400m Training: Week 1...

01:35
TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

02:37
NICK SYMMONDS: Technique | Adjusting 800 Strategy Mid Race...