03:42
High School Girls' 800m Pentathlon, Finals 1...

02:24
High School Girls' 200m Varsity White, Finals 9-12...

02:30
High School Girls' 800m Varsity Blue, Finals 3...

03:18
High School Girls' 800m Varsity White, Finals 3...

04:42
High School Boys' 4x400m Relay Sophomore, Finals 3...

04:42
High School Girls' 4x400m Sophomore, Finals 4...

06:24
High School Girls' 4x400m Relay Freshman, Finals 4...

14:12
High School Girls' 4x800m Relay Sophomore, Finals 1...

14:18
High School Girls' 4x800m Relay Freshman, Finals 1...

02:30
High School Boys' 600m Varsity, Finals 10...

02:18
High School Boys' 600m Varsity, Finals 4...

02:00
High School Boys' 600m Sophomore, Finals 3...

02:36
High School Boys' 600m Freshman, Finals 3...

03:42
High School Boys' 1k Varsity, Finals 3...

03:54
High School Boys' 1k Sophomore, Finals 3...

04:30
High School Boys' 1k Freshman, Finals 1...

11:12
High School Boys' 2 Mile Varsity, Finals 1...

02:36
High School Girls' 600m Varsity, Finals 4...

02:12
High School Girls' 600m Varsity, Finals 3...

02:36
High School Girls' 600m Sophomore, Finals 5...

02:42
High School Girls' 600m Freshman, Finals 5...

02:54
High School Girls' 600m Freshman, Finals 4...

02:42
High School Girls' 600m Freshman, Finals 3...

04:00
High School Girls' 1k Varsity, Finals 3...

05:18
High School Girls' 1k Varsity, Finals 1...

03:06
High School Women's 800m Pentathlon, Finals 1...

01:53
High School Boys' 4x100m Relay 328, Prelims 1...

01:36
High School Boys' 4x100m Relay 328, Prelims 1...

01:30
High School Boys' 4x100m Relay 327, Prelims 1...

01:42
High School Boys' 4x100m Relay 326, Prelims 1...

01:36
High School Girls' 4x100m Relay 306 Piaa Jv/9, Prelims 1...

02:48
High School Boys' 4x100m Relay 305 Piaa Jv/9, Prelims 1...

04:41
High School Girls' 4x400m Relay 162 - Northern Delaware, Pre...

03:54
High School Girls' 4x400m Relay 161 - Suburban American, Pre...

04:42
High School Girls' 4x400m Relay 160 - Suburban National, Pre...

05:59
High School Girls' 4x400m Relay 159 - Suburban Chesmont, Pre...

04:36
High School Girls' 4x400m Relay 157 - Central, Prelims 1...

04:53
High School Girls' 4x400m Relay 156 - Philadelphia Academic,...

04:48
High School Girls' 4x400m Relay 153, Prelims 1...

05:00
High School Girls' 4x400m Relay 152, Prelims 1...

07:23
High School Girls' 4x400m Relay 151, Prelims 1...

06:18
High School Girls' 4x400m Relay 150, Prelims 1...

05:41
High School Girls' 4x400m Relay 149, Prelims 1...

05:36
High School Girls' 4x400m Relay 148, Prelims 1...

04:48
High School Girls' 4x400m Relay 147, Prelims 1...

05:23
High School Girls' 4x400m Relay 146, Prelims 1...

04:42
High School Girls' 4x400m Relay 145, Prelims 1...

05:06
High School Girls' 4x400m Relay 144, Prelims 1...

04:30
High School Girls' 4x400m Relay 143, Prelims 1...

04:41
High School Girls' 4x400m Relay 142, Prelims 1...

04:42
High School Girls' 4x400m Relay 141, Prelims 1...

04:30
High School Girls' 4x400m Relay 139, Prelims 1...

04:17
High School Girls' 4x400m Relay 138, Prelims 1...

10:12
High School Girls' 4x400m Relay 137, Prelims 1...

05:05
High School Girls' 4x400m Relay 136, Prelims 1...

04:54
High School Girls' 4x400m Relay 135, Prelims 1...

05:12
High School Girls' 4x400m Relay 134, Prelims 1...

04:53
High School Girls' 4x400m Relay 133, Prelims 1...

04:24
High School Girls' 4x400m Relay 132, Prelims 1...

05:12
High School Girls' 4x400m Relay 131, Prelims 1...

04:54
High School Girls' 4x400m Relay 130, Prelims 1...

04:59
High School Girls' 4x400m Relay 129, Prelims 1...

04:36
High School Girls' 4x400m Relay 128, Prelims 1...

04:36
High School Girls' 4x400m Relay 127, Prelims 1...

01:37
high-school-girls-4x100m-relay-prelims-1...

01:13
high-school-girls-4x100m-relay-107-prelims-1...

05:35
Boys' 1600m Red, Finals 1...

06:20
Girls' 1600m Red, Finals 1...

20:17
Boys' 300m Blue, Finals 1...

17:30
Boys' 300m Blue, Finals 1...

23:25
Boys' 300m Red, Prelims 1...

21:05
High School Girls' 300m Sophomore, All Finals...

35:17
High School Girls' 300m Freshman, All Finals...

02:12
High School Girls' 600m Sophomore, Finals 1...

02:30
High School Girls' 600m Freshman, Finals 1...

04:12
High School Girls' 1k Sophomore, Finals 1...

04:35
High School Boys' 4x400m Relay Sophomore, Finals 1...

04:30
High School Boys' 4x400m Relay Freshman, Finals 1...

01:25
High School Boys' 300m Sophomore, Finals 1...

01:00
High School Boys' 300m Freshman, Finals 1...

02:12
High School Boys' 600m Sophomore, Finals 1...

00:17
Girls 55 Hurdles - 2016 States...

00:21
Boys 55 Hurdles - 2016 States...

04:12
High School Boys' 4x400m Relay Red Division, Finals 3...

01:48
High School Boys' 55m Hurdles Red Division, Finals 1...

01:54
High School Girls' 55m Hurdles Red Division, Finals 1...

02:12
High School Boys' 4x200m Relay Novice, Finals 8...

05:36
High School Girls' 1500m Red Division, Finals 2...

00:54
High School Girls' 55m Hurdles Red Division, Prelims 4...

00:54
High School Girls' 55m Hurdles Red Division, Prelims 2...

03:54
High School Girls' 55m Hurdles Red Division, Prelims 1...

00:30
High School Boys' 55m Hurdles White Division, Finals 4...

00:36
High School Boys' 55m Hurdles White Division, Finals 2...

00:12
High School Boys' 55m Hurdles White Division, Finals 1...

01:06
High School Boys' 55m Hurdles Red, Prelims 4...

01:00
High School Boys' 55m Hurdles Red, Prelims 3...

02:12
High School Girls' 600m Red Division, Finals 7...

02:12
High School Girls' 600m Red Division, Finals 6...

03:36
High School Boys' 1k Red Division, Finals 5...

03:00
High School Boys' 1k Red Division, Finals 1...

04:25
High School Girls' 1k Red Division, Finals 6...

04:28
High School Girls' 1k Red Division, Finals 5...

03:30
High School Girls' 1k Red Division, Finals 4...

03:53
High School Girls' 1k Red Division, Finals 3...

04:42
High School Girls' 1k Red Division, Finals 1...

24:30
High School Boys' 300m Boys White Finals (all)...

12:17
High School Boys' 3200m Boys Red Finals 1...

05:06
High School Boys' Mile Varsity Finals 7...

01:54
High School Boys' 55m Hurdles Varsity Finals 1...

09:42
High School Girls' 4x800m Relay Varsity 1...

03:24
High School Girls' 4x200m Relay Varsity 6 Prelims...

06:00
High School Girls' Mile Varsity 4...

02:06
High School Girls' 600m Varsity 11...

02:06
High School Girls' 600m Varsity 4...

02:10
High School Girls' 600m Varsity 3...

01:42
High School Girls' 600m Sophomore 5...

01:36
High School Girls' 600m Sophomore 5...

02:22
High School Girls' 600m Freshman...

02:36
High School Girls' 600m Freshman...

04:54
High School Girls' 1k Varsity Heat 6...

06:00
High School Girls' 1k Varsity Heat 5...

04:12
High School Girls' 1k Sophomore...

05:12
High School Girls' 1k Sophomore...

05:00
High School Girls' 1k Freshman...

07:18
Girls Varsity - Notre Dame wins...

03:32
Boys Varsity - Fordham Prep wins...

07:41
Boys Varsity D...

09:34
Girls Varsity A...

05:48
Boys Varsity A...

05:14
Boys JV A...

05:13
Girls Soph A...

03:01
Boys Frosh A...

03:36
Boys Frosh C...

06:05
Girls JV A...

03:34
Girls Frosh B...

03:30
Boys JV D...

07:30
Girls Championship...

06:48
Boys Championship...

00:30
High School Boys' 110m Hurdles, Prelims 5...

00:30
High School Boys' 110m Hurdles, Prelims 2...

00:42
High School Boys' 110m Hurdles, Prelims 1...

00:48
High School Girls' 100m Hurdles, Prelims 5...

02:16
Boys Long Jump - Final Flight...

16:50
Boys Long Jump - Finals...

13:53
Boys Shot Put - Finals...

03:04
Boys Shot Put - Final Flight action...

05:17
Boys 1600 Finals Section 2 - unseeded...

04:49
Boys 1600 Finals Section 2...

02:49
Girls 800 Finals Section 3...

10:28
High School Boys' 3200m Varsity, Finals 1...

04:06
High School Boys' 4x400m Relay Red, Finals 3...

12:36
High School Boys' 4x800m Relay Red, Finals 1...

14:12
High School Girls' 4x800m Relay Red, Finals 1...

06:00
High School Boys' 1600m Red, Finals 3...

05:10
High School Boys' 1600m Red, Finals 2...

05:40
High School Boys' 1600m Red, Finals 1...

06:12
High School Girls' 1500m Red, Finals 3...

06:00
High School Girls' 1500m Red, Finals 2...

06:12
High School Girls' 1500m Red, Finals 1...

06:58
High School Boys' 1600m Novice, Finals 5...

05:44
High School Boys' 1600m Novice, Finals 2...

03:00
High School Girls' 600m Red, Finals 9...

02:30
High School Girls' 600m Red, Finals 8...

02:42
High School Girls' 600m Red, Finals 7...

03:18
High School Boys' 1k Red, Finals 3...

04:02
High School Girls' 1k Red, Finals 1...

13:30
High School Boys' 3200m Red, Finals 1...

13:54
High School Girls' 4x200m Relay Red, Prelims 1...

05:32
High School Boys' 1600m White, Finals 1...

11:18
High School Boys' 4x800m Relay Sophomore, Finals 1...

13:04
High School Boys' 4x800m Relay Freshman, Finals 1...

04:52
High School Boys' 4x400m Relay Class, Finals 1...

06:10
High School Girls' 4x400m Relay Sophomore, Finals 1...

05:04
High School Boys' 4x400m Relay Freshman, Finals 1...

05:52
High School Girls' 4x400m Relay Freshman, Finals 1...

02:16
High School Boys' 4x200m Relay Sophomore, Finals 2...

02:22
High School Girls' 4x200m Relay Sophomore, Finals 1...

03:00
High School Boys' 4x200m Relay Freshman, Finals 2...

03:52
High School Girls' 4x200m Relay Freshman, Finals 1...

02:54
High School Boys' 1k Red, Finals 2...

05:10
High School Boys' 1600m Red, Finals 2...

00:42
High School Boys' 300m Blue, Finals 15...

00:58
High School Boys' 300m White, Finals 17...

01:04
High School Girls' 300m Blue, Finals 11...

00:52
High School Girls' 300m Blue, Finals 9...

01:40
High School Girls' 300m Blue, Finals 8...

01:40
High School Girls' 300m Blue, Finals 3...

00:48
High School Girls' 300m White, Finals 16...

00:58
High School Girls' 300m White, Finals 15...

00:42
High School Girls' 300m White, Finals 13...

08:18
High School Girls' 1600m White, Finals 6...

07:32
High School Girls' 1600m White, Finals 5...

06:48
High School Girls' 1600m White, Finals 3...

06:46
High School Girls' 1600m White, Finals 2...

02:38
High School Girls' 1600m White, Finals 1...

05:42
High School Boys' Mile Varsity, Finals 5...

04:32
High School Boys' Mile Varsity, Finals 4...

05:54
High School Boys' Mile Varsity, Finals 3...

06:28
High School Boys' Mile Varsity, Finals 2...

03:26
High School Boys' 1k Varsity, Finals 3...

10:11
Boys Varsity 1...

14:12
Girls Varsity 1...

05:18
Boys 1600 Finals Section 2 - unseeded...

01:55
Boys 110 Hurdles - Final...

01:02
Girls 300 Finals Section 3 - Blue...

00:57
Girls 300 Finals Section 5 - Blue...

01:03
Girls 300 Finals Section 12 - Blue...

01:01
Girls 300 Finals Section 13 - Blue...

01:43
Girls 300 Finals Section 10 - Blue...

01:02
Girls 300 Finals Section 14 - Blue...

00:59
Girls 300 Finals Section 9 - Blue...

01:15
Girls 300 Finals Section 7 - Blue...

01:16
Girls 300 Finals Section 9 - White...

01:11
Girls 300 Finals Section 17 - White...

01:17
Girls 300 Finals Section 18 - White...

00:46
Girls 300 Prelims Heat 12 - Red...

05:11
Boys 1600 Heat 3 - White...

05:20
Boys 1600 Heat 4 - White...

05:08
Boys 1600 Heat 5 - White...

00:37
Boys 55 Hurdles Heat 1 - Red...

07:28
Girls 1600 Heat 4 - White...

Training Videos

More Videos
01:35
TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

01:23
AMY ACUFF: Technique | The Takeoff and Flight...

00:16
ADAM NELSON - Technique - Full Rotational Throw...