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Workout Wednesday: Maxwell Hardin Hits Hard 800s Cory Mull Jan 25, 2023

MileSplit caught up with Maxwell Hardin as he trained for the indoor track and field season.

Workout Wednesday: 150s With Sophia Gorriaran And Co. Cory Mull Jan 11, 2023

On a recent new-years workout ahead of The VA Showcase, we met up with Moses Brown (RI) senior Sophia Gorriaran, the country's top half-miler.

Workout Wednesday: Beech Tunes Up For Garmin RunningLane Ben Thompson Dec 01, 2022

Beech High School will end their historic season in Huntsville on Saturday and we joined them for their final workout prior to Garmin Runninglane.

Workout Wednesday: Christopher Columbus Boys XC Brandon Miles Sep 22, 2022

Workout Wednesday visit with the Christopher Columbus boys, who have historically been one of the better programs in South Florida and 4A state title contender.

Summer 2022: RISE Pole Vault Group Workout Wednesday Jamie Nicholson Jul 14, 2022

There is a new sheriff on the scene when it comes to the pole vault

Rise Pole Vault Workout Wednesday Promo Jamie Nicholson Jul 11, 2022

Milesplit Illinois drops a dope preview of the up and coming pole vault group, Rise Pole Vault

Workout Wednesday: Arkansas Women 3x500/300/200 Cory Mull Apr 27, 2022

FloTrack caught up recently with the University of Arkansas' women's program for a sprint workout.

Workout Wednesday: NC State Ramps Up For Penn Relays Cory Mull Apr 06, 2022

Recently, FloTrack traveled to Raleigh, North Carolina, to document the North Carolina State women's distance program

WORKOUT: Houston Cougars Work On Block Starts Cory Mull Apr 01, 2022

Recently, FloTrack traveled to Houston, Texas, to document the University of Houston's sprinters as they dug in and put down some training on their block starts

Workout Wednesday: Brentwood TC preps for Garmin RunningLane Ben Thompson Dec 03, 2021

Brentwood girls will be the state's lone representative in the Gold Division at Garmin RunningLane. See how the team tuned up for the meet.

Farmington Preps For Big Season Finale Joshua Ornelas Nov 26, 2021

Farmington completes their lumberjack workout and reflects on their season.

Workout Wednesday Throwback: Aidan Puffer Hits 1K Repeats Bryan Deibel Oct 06, 2021

Two years ago, we caught up with Aidan Puffer of Manchester High School

Workout Wednesday: San Antonio Reagan On The Road To State Bryan Deibel May 05, 2021

We caught up with the ladies from San Antonio Reagan (TX) High School before their region meet.

Workout Wednesday: Autumn Wilson & Hali Murphy A Dynamic Duo Bryan Deibel Apr 21, 2021

We caught up with St. Dominic Savio Catholic duo Autumn Wilson and Hali Murphy for one of their speed endurance workouts.

Workout Wednesday: Sophia Gorriaran Runs Broken 500s Bryan Deibel Jan 13, 2021

Sophia Gorriaran was in Austin, Texas for winter break, so we caught up with her during one of her workouts.

Workout Rewind, Judson Greer's Critical Velocity Workout Bryan Deibel Oct 27, 2020

We caught up with Mellisa's (TX) Judson Greer who is trained by Tom (Tinman) Schwartz.

Workout Wednesday: Sydney Thorvaldson Runs Broken 800s Bryan Deibel Oct 21, 2020

We caught up with Rawlins (WY) senior Sydney Thorvaldson earlier this year for her broken 800m workout.

Workout Wednesday: Skyridge High School Runs 'The Kicker' Bryan Deibel Oct 14, 2020

The Kicker is one of Skyridge (UT) High School's staple workouts consisting of a 1.5-mile tempo and 400m repeats.

Workout Wednesday: Lone Peak Runs 12x400m Repeats Bryan Deibel Oct 07, 2020

We caught up with MileSplit No. 6 ranked Lone Peak (UT) for a workout Wednesday in the middle of September.

Workout Wednesday: Nathan Green's Core Run Bryan Deibel Sep 30, 2020

We cought up with MileSsplit50 No.1 Nathan Green during one of his workouts he ran two weeks ago.

Workout Wednesday: Brynn Brown Runs Strength Repeats Bryan Deibel Sep 09, 2020

We caught up with Denton Guyer's (TX) Brynn Brown in August to see how she's been training, progressing, and preparing for the upcoming Texas XC season.

Thursday Training: Ben Shearer And Woodlands Christian MileSplit Staff Aug 20, 2020

Woodlands Christian features one of the country's top runners, Ben Shearer

Workout Wednesday: Six 100s And A Retro With Matthew Boling Bryan Deibel Jul 01, 2020

We caught up with Matthew Boling after he ran a 6x100m workout.

Workout Wednesday: Sprint Workout With East Orange Campus MileSplit Staff Jun 03, 2020

In this throwback to a Workout Wednesday in 2017, we bring it back to when Cory Poole was leading East Orange Campus

Workout Wednesday: 'There Might Be Some Carnage Out There' MileSplit Staff May 20, 2020

FloTrack followed Matthew Centrowitz around for a very difficult workout in Alexandria, Virginia, in 2018. 





Throwback: Matthew Boling's 2019 Pre-State Workout Bryan Deibel May 08, 2020

Houston Strake Jesuit (TX) senior and University of Georgia signee Mathew Boling ran his last quality workout four days out from the UIL Texas State Championships.


Workout Wednesday Throwback: Chauncy Smart's Speed Ladder Cory Mull May 06, 2020

In this Workout Wednesday throwback from 2017, Gary Evans works with sprinter Chauncy Smart through a tough speed ladder workout in Clermont, Florida.


From The Archives: Cole Johnson's 4x400 Sprint Workout MileSplit Staff Apr 29, 2020

In this 2018 Workout Wedneday, MileSplit traveled to Michigan to film Rockford High School's Cole Johnson ahead of an important 4x400 and core workout


Workout Wednesday: Athing Mu 1K Repeats Bryan Deibel Apr 08, 2020

Watch Trenton Track Club's (NJ) Athing Mu run 1k repeats followed by 2x500m.

Workout Wednesday: Bailey Goggans 2-Mile Cutdown Bryan Deibel Apr 01, 2020

Marble Falls High School (TX) junior Bailey Gogganswas preparing to run a fast 800m this season before the coronavirus.

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