Sec. 11 Suffolk Coaches Relays 2011

	Suffolk Coaches Winter Relays 			
	   Suffolk West (6:00 PM - 9:00 PM) 	
	         			
	Large Schools - Thursday, January 20, 2011  	
		
	Small Schools - Friday, January 21, 2011 	
Events 	Two events per individual. 	Maximum of three teams per school, per event 	
	Except for distance medley relay, one entry per school.  Teams must be able to run 	
	11:45 or better. 	
Awards 	Medals to the top three teams in each event.  No team scores will be kept. 	
Meet Information: 	
1)  Index cards are needed for all relays.   	Turn in when the event is called. 	
 Relay cards must include: Event/Name of school/athletes name/competitor number/seed performance
2)  High Jump,Shot Put,Long Jump will clerk in at beginning of meet at the event site 	
     Triple Jump will be contested after the Long Jump 	
3)  Field event relays will consist of two people.  Their best mark will be added together. 	
     In the event of a tie, the team that has the best mark will be declared the winner. 	
4)  Competitor numbers will be used for all events 	
5)  4 Mile Relay (4 x 1600 meters) 	There will be 4 seperate races and the times will be added. 	
     First race, fastest runners, second race, second fastest runner, etc. 	
     Coach will add times and turn in to score keeper. 	
6)  Pole Vault will be contested if a facility is availeble. 	
	
	Order of Events 	
	3 x 55 Hurdle Relay 		
	Distance Medley Relay 		
	3 X 55 meter Dash Relay 		
	Varsity 4 X 800 Meter Relay 		
	Varsity 4 X 200 Meter Relay 		
	Varsity Mile Medley  	(400 - 200 - 200 - 800) 	
	4 X 1600 Meter Relay 		
Rakers 	Large Schools 	Long and Triple Jump 		Ward Melville and Lindenhurst
Rakers  	Small Schools 	Long and Triple Jump 		Hauppauge and SWR