Suffolk Girls Coaches Meet 2010

Bay Shore HS
Bay Shore, NY
Hosted by Bay Shore
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Meet Entry

27th Annual Girls Suffolk Coaches Meet

@ Bay Shore High School
Saturday – April 10, 2010     9:30am

 

Entry fee:                              Blanket                                                 $200.00                                 ______

 

                                                Individuals                            $8.00 per event                     ______

               

                                                Relays                                    $20.00 per relay                     ______

 

                                                Late fee:                                 $25.00                                     ______

 

                                                                                                                Total                       ______

 

School:  ________________________                        Coach:  __________________

 

School phone:  ___________________                        Home phone:  _____________

 

                                                                                                E-mail:  __________________

 

Check payable to:  Suffolk County Track Coaches Association

 

Send entries to:      Jim Christian

                                     P.O. Box 91

                                     Stony Brook, N.Y.   11790

 

Problems:                  Call Steve Borbet  (516-993-4110 cell)

 

Deadline:                    April 7, 2010

 
Important Information

    * Each athlete in all running events must have a pressure sticker with
          o Name
          o School
          o Event (open/intermediate/frosh-soph)
          o Seed
    * It would be to your benefit to have the pressure stickers already filled out. We will have some available at the meet.

 

    * All relays must have an index card with the names, school, event and seed time.

 

    * Each athlete in all field events must have an index card with
          o Name
          o School
          o Event (open/intermediate/frosh-soph)
          o Seed

 

   1. Medals to the top six in every event (open/intermediate/frosh-soph). No team awards.
   2. Athletes are allowed to participate in any three events.
   3. Food and bathrooms will be available.
   4. Ό” spikes can be worn.

 

 

 

27th Annual Girls Suffolk Coaches Meet
 Bay Shore High School
Saturday - April 10, 2010    9:30am

 
Order of Events

9:30     400m hurdles                 open, intermediate, frosh/soph

9:50     1500 meter run              intermediate – open & frosh/soph

10:50   100 meter dash              trials (open - top 18 seeded – 3 heats pick 2)

            100 meter dash              trials (intermediate – same as above)

            100 meter dash              trials (frosh/soph – same as above)

11:20   400 meter dash              open, intermediate, frosh/soph

11:55   100 meter dash              final open, intermediate, frosh/soph

12:00   100 meter hurdles          trials (open - top 18 seeded – 3 heats pick 2)

            100 meter hurdles          trials (intermediate – 6 fastest times)

            100 meter hurdles          trials (frosh/soph– 6 fastest times)

100 meter hurdles          open, intermediate & frosh/soph final

12:30   800 meter run                open, intermediate & frosh/soph

12:50   200 meter dash              trials (top 18 seeded – 3 heats pick 2)

200 meter dash              intermediate final on time

200 meter dash              frosh/soph final on time

1:30     3000 meter run/1500 meter walk (outside the yellow line between lanes 3 & 4)

2:30     200 meter dash              final open

2:35     4 x 400 meter relay        open/combined freshmen and sophomores

2:50     4 x 800 meter relay        open/combined freshmen and sophomores

3:15     4 x 100 meter relay        open/combined freshmen and sophomores

3:25     4 x 800 meter walk relay

 

    * After the first three heats of the 400 and 200 meter races, we will start the next heat before the previous heat finishes. Every kid will be given a time at the finish line.

·         Please pick-up your awards before leaving the meet!!! We will have a packet for each team with your medals in them!

·         Field event cards and relay cards only. In all other events, each athlete will need a sticker with name, school, division/event!!! This will speed up the meet dramatically!

·         Open pit in the long & triple jumps. Warm-ups for the entire group, then jump when you are ready. When the pit is closed, we move on to the next category. This allows athletes to compete in other events, and still get their jumps in.
 
 
 
 

 

 

 

 

 
Field Events

 

9:30     High jump                   frosh/soph (3’9”/4’0”/4’3”/4’6”) intermediate will follow

                                                                frosh/soph.(any three misses)

(five alive)                              intermediate (4’0”/4’3”/4’6”) (any three misses) open will follow intermediate.

                                                                open (4’6”/4’9” up one inch after 4’9”).

 

9:30     Triple jump               open triple jump (three jumps) – first jump will be measured,

                                                                none under 29’0” after that; intermediate (three jumps) – first

jump measured, none under 26’0”; frosh/soph (three jumps) –

first jump measured, none under 26’0” after that.

 

                       

9:30     Pole vault                    open pole vault (7’0”/7’6”/8’0”/8’6”/9’0”) until completed.

                                                                frosh/soph & intermediate will go all at once (5’0”/5’6”/6’0”/

6’6”/7’0”) until completed.

 

12:30   Long jump                   open long jump (three jumps) – first jump will be measured,

                                                                none under 14’6”” after that; intermediate (three jumps) – first

jump measured, none under 13’0”; frosh/soph (three jumps) –

first jump measured, none under 13’0” after that.

 

                       
Order of Weight Events

 
            Shot put                                                       Discus

9:30     Open                                                    9:30     Frosh/Soph

            Frosh/Soph  (follows open)                                 Intermediate  (follows frosh/soph)

            Intermediate  (follows frosh/soph)                      Open  (follows intermediate)

 

Open shot put             -  nothing measured under 29 ft.

Frosh/Soph shot put  -    nothing measured under 18 ft.

Intermediate shot put  - nothing measured under 24 ft.

 

Frosh/Soph discus     -   nothing measured under 45 ft.

Intermediate discus     -             nothing measured under 60 ft.

Open discus               - nothing measured under 80 ft.

 

*** Everyone’s first throw will be measured, then they must throw better than the standard listed above.

 

Shot circle is located behind the school. Two circles will be used at the same time.

 

Discus circle is located behind the school.

 

Cards are needed for all weight events. (name, school, event, performance)

 

 

 

 

26th Annual Girls Suffolk Coaches Meet
 Bay Shore High School
Saturday - April 4, 2009    9:30am

 
Order of Events

9:30     400m hurdles                 open, intermediate, frosh/soph

 

9:50     1500 meter run              intermediate – open & frosh/soph

 

10:50   100 meter dash              trials (open - top 18 seeded – 3 heats pick 2)

            100 meter dash              trials (intermediate – same as above)

            100 meter dash              trials (frosh/soph – same as above)

 

11:20   400 meter dash              open, intermediate, frosh/soph

 

11:55   100 meter dash              final open, intermediate, frosh/soph

 

12:00   100 meter hurdles          trials (open - top 18 seeded – 3 heats pick 2)

            100 meter hurdles          trials (intermediate – 6 fastest times)

            100 meter hurdles          trials (frosh/soph– 6 fastest times)

 

12:20   100 meter hurdles          open, intermediate & frosh/soph final

 

12:30   800 meter run                open, intermediate & frosh/soph

 

12:50   200 meter dash              trials (top 18 seeded – 3 heats pick 2)

200 meter dash              intermediate final on time

200 meter dash              frosh/soph final on time

 

1:30     3000 meter run/1500 meter walk (outside the yellow line between lanes 3 & 4)

 

2:30     200 meter dash              final open

 

2:35     4 x 400 meter relay        open/combined freshmen and sophomores

 

2:50     4 x 800 meter relay        open/combined freshmen and sophomores

 

3:15     4 x 100 meter relay        open/combined freshmen and sophomores

 

3:25     4 x 800 meter walk relay

 

·         Please pick-up your awards before leaving the meet!!! We will have a packet for each team with your medals in them!

·         Field event cards and relay cards only. In all other events, each athlete will need a sticker with name, school, division/event!!! This will speed up the meet dramatically!

 

 
Field Events

 

9:30     High jump                   frosh/soph (3’9”/4’0”/4’3”/4’6”) (any three misses)

                                                                intermediate will follow

                                                 

(five alive)                              intermediate (4’0”/4’3”/4’6”) (any three misses)

open will follow intermediate.

 

                                                                open (4’6”/4’9” up one inch after 4’9”).

 

9:30     Triple jump               open triple jump (three jumps) – first jump will be measured,

                                                                none under 29’0” after that

 

intermediate (three jumps) – first

jump measured, none under 26’0”                                                                                                                                                                                  frosh/soph (three jumps) –

first jump measured, none under 26’0” after that.

 

9:30     Pole vault                    open pole vault (7’0”/7’6”/8’0”/8’6”/9’0”) until completed.

 

                                                                frosh/soph & intermediate will go all at once (5’0”/5’6”/6’0”/

6’6”/7’0”) until completed.

 

12:30   Long jump                   open long jump (three jumps) – first jump will be measured,

                                                                none under 14’6”” after that.

 

intermediate (three jumps) – first

jump measured, none under 13’0”.

 

frosh/soph (three jumps) –

first jump measured, none under 13’0” after that.

 
Order of Weight Events
            Shot put                                                          Discus

9:30     Open                                                    9:30     Frosh/Soph

            Frosh/Soph  (follows open)                                 Intermediate  (follows frosh/soph)

            Intermediate  (follows frosh/soph)                      Open  (follows intermediate)

 

Open shot put                -      nothing measured under 29 ft.

Frosh/Soph shot put  -        nothing measured under 18 ft.

Intermediate shot put  -      nothing measured under 24 ft.

 

Frosh/Soph discus     -        nothing measured under 45 ft.

Intermediate discus     -      nothing measured under 60 ft.

Open discus               -         nothing measured under 80 ft.

 

*** Everyone’s first throw will be measured, then they must throw better than the standard listed above.

Shot circle is located behind the school.         Discus circle is located behind the school.

 

Cards are needed for all weight events. (name, school, event, performance)