Suffolk Coaches Invitational (Canceled) 2023

Welcome to all that are looking to run at a very scenic but challenging course close to the Long Island Sound at Sunken Meadow State Park.  The course has a variety of terrains. It starts with a flat three-quarter of a mile stretch that takes athletes both around and over water.  From that point on the course turns hilly.  First it is up and down Snake, a loop around the picnic area, and then a long gradual hill building up to the legendary Cardiac Hill.  After running through a short back meadow, it's a relief to be finally running down hill through the picnic area to enter the Mouse Hole.  This takes you back around the Moat and a flat sprint to the finish. When you are done, you can walk along a beautiful beach to recover.