FloTrack filmed Dominique Scott tackling one of her most challenging indoor track workouts to prep for the 2017 NYRR Millrose Games. The Workout:3 sets of 4x400m60 sec rest in between reps/6 minutes rest in between sets67.00, 67.49, 67.59, 64.9167.44, 67.10, 67.59, 64.9766.84, 67.08, 67.58, 64.8
Find the national indoor leaders by grade for each event as of February 15th.
MileSplit's Billy Cvecko caught up with four flat miler DJ Principe as he took us on a maintenance run with the rest of his La Salle Academy team. DJ Principe has run the third-fastest indoor mile ever by a high school, 4:00.97, only behind Drew Hunter and Allen Webb. This weekend Principe will be attempting to break four minutes in the mile at the Millrose Games in New York City. Check out more on the Millrose Games ->HERE
Mondo clears 5.75m
Watch Watson react to her new national record
Last weekend at the 110th Millrose Games Sammy Watson ran 2:01.78 for a new national record in the 800m! The record she took down was a 42-year-old record set by three-time olympian Mary Decker back in 1974. Decker went on to become two-time world champion. What does this mean for Sammy Watson? Only time will tell.
Get up to speed on this weekend's national record marks
Photos of the 110th NYRR Millrose Games held at the NYC Armory
The Wanamaker Mile is one of the most elite professional events on the indoor circuit
Check out who's racing on Saturday
Brandon McGorty ran #6 all-time.
We previewed each event featuring PA athletes!
McLaughlin currently ranks No. 2 all-time in the 300m
Emily Kelly and Bernard Ibirogba won a trip to compete at the Millrose Games in the Fastest Kid On The Block 55m dash
All the rest of the pictures I took at the 110th Millrose Games
It was a banner day at Millrose for the state of PA.
Take a look at the top 50 high school boys mile performances at the Millrose Games since 2003.
Take a look at the top 50 high school girls mile performances at the Millrose Games since 2009.
The South Williamsport senior just keep winning.
La Salle Academy senior flirts with a "sub 4" again in Elite/Pro Mile on Saturday.
Maryland had some top performers at the prestigious Millrose Games on Saturday up in New York!
Newburyport senior clocks a nearly three-second PB at Saturday's meet.
Sandi Morris talks with MileSplit before the 110th Millrose Games.
JV State Meet and one important race in New York.
DJ Principe makes his next sub 4 attempt this weekend at the Millrose Games. Check out what he does in practice.
Matt Centrowitz, Shannon Rowbury, Omar McLeod, Natasha Hastings and more!
Relive every moment from the Millrose Games
Interesting facts about Watson new national record!
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