Workout Wednesday: Dominique Scott Miler Prep (3 Sets Of 4x400m) Feb 8, 2017

FloTrack filmed Dominique Scott tackling one of her most challenging indoor track workouts to prep for the 2017 NYRR Millrose Games. The Workout:3 sets of 4x400m60 sec rest in between reps/6 minutes rest in between sets67.00, 67.49, 67.59, 64.9167.44, 67.10, 67.59, 64.9766.84, 67.08, 67.58, 64.8

Maintenance Run With Four Flat Miler DJ Principe Feb 8, 2017

MileSplit's Billy Cvecko caught up with four flat miler DJ Principe as he took us on a maintenance run with the rest of his La Salle Academy team.  DJ Principe has run the third-fastest indoor mile ever by a high school, 4:00.97, only behind Drew Hunter and Allen Webb. This weekend Principe will be attempting to break four minutes in the mile at the Millrose Games in New York City.  Check out more on the Millrose Games ->HERE

Beyond the Marks: Stat Breakdown of Watson's National Record Feb 17, 2017

Last weekend at the 110th Millrose Games Sammy Watson ran 2:01.78 for a new national record in the 800m! The record she took down was a 42-year-old record set by three-time olympian Mary Decker back in 1974.  Decker went on to become two-time world champion.  What does this mean for Sammy Watson? Only time will tell.