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2024 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild
Apr 17, 2024

800 Meter Run

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Grand Theft Auto 5
May 06, 2024

100 Meter Hurdles

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Assassins Creed
May 06, 2024
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Grand Theft Auto 5
Apr 26, 2024

High Jump

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The Legend of Zelda: Breath of the Wild
May 29-30, 2024
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World of Warcraft
May 22, 2024
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Super Mario Brothers
May 15, 2024
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Counter Strike Global Offensive
May 06, 2024
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Grand Theft Auto 5
Apr 20, 2024
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Grand Theft Auto 5
Apr 17, 2024

Long Jump

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Assassins Creed
May 29-30, 2024
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Counter Strike Global Offensive
May 22, 2024
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Super Mario Brothers
May 15, 2024
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Assassins Creed
May 10, 2024
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Counter Strike Global Offensive
May 06, 2024
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GoldenEye for N64
May 03, 2024
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Super Mario Brothers
Apr 26, 2024

Triple Jump

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Super Mario Brothers
May 29-30, 2024
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Counter Strike Global Offensive
May 15, 2024
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Assassins Creed
May 03, 2024
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Counter Strike Global Offensive
Apr 26, 2024
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GoldenEye for N64
Apr 20, 2024

Shot Put

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The Legend of Zelda: Breath of the Wild
May 06, 2024

2024 - Indoor

55 Meter Dash

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GoldenEye for N64
Feb 17, 2024
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Counter Strike Global Offensive
Dec 03, 2023

55 Meter Hurdles

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Super Mario Brothers
Jan 05, 2024

High Jump

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Assassins Creed
Jan 13, 2024
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Super Mario Brothers
Jan 05, 2024
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Assassins Creed
Dec 20, 2023
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The Elder Scrolls: Skyrim
Dec 16, 2023

Long Jump

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The Elder Scrolls: Skyrim
Feb 25, 2024
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Assassins Creed
Jan 27, 2024
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GoldenEye for N64
Dec 27, 2023
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Counter Strike Global Offensive
Dec 09, 2023
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Assassins Creed
Dec 03, 2023

Triple Jump

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The Legend of Zelda: Breath of the Wild
Feb 25, 2024
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The Legend of Zelda: Breath of the Wild
Feb 17, 2024
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The Elder Scrolls: Skyrim
Jan 27, 2024
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World of Warcraft
Jan 13, 2024
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The Legend of Zelda: Breath of the Wild
Jan 05, 2024
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The Legend of Zelda: Breath of the Wild
Dec 27, 2023
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The Legend of Zelda: Breath of the Wild
Dec 09, 2023
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The Legend of Zelda: Breath of the Wild
Dec 03, 2023

2023 - Outdoor

100 Meter Dash

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World of Warcraft
May 23, 2023
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Grand Theft Auto 5
May 05, 2023
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World of Warcraft
May 05, 2023
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The Elder Scrolls: Skyrim
Apr 28, 2023
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Grand Theft Auto 5
Apr 28, 2023
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Counter Strike Global Offensive
Apr 22, 2023
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Super Mario Brothers
Apr 13, 2023
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The Legend of Zelda: Breath of the Wild
Apr 01, 2023

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 17, 2023
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World of Warcraft
Apr 13, 2023

100 Meter Hurdles

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Assassins Creed
May 17, 2023
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World of Warcraft
May 13, 2023

Long Jump

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Counter Strike Global Offensive
May 23, 2023
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Grand Theft Auto 5
May 17, 2023
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Assassins Creed
May 13, 2023
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World of Warcraft
May 08, 2023
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Counter Strike Global Offensive
May 05, 2023
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The Legend of Zelda: Breath of the Wild
Apr 28, 2023
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Assassins Creed
Apr 22, 2023

Triple Jump

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Grand Theft Auto 5
May 31 - Jun 01, 2023
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Assassins Creed
May 23, 2023
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Super Mario Brothers
May 17, 2023
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GoldenEye for N64
May 13, 2023
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The Legend of Zelda: Breath of the Wild
May 08, 2023
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Counter Strike Global Offensive
May 05, 2023
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World of Warcraft
Apr 28, 2023
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GoldenEye for N64
Apr 22, 2023
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Grand Theft Auto 5
Apr 13, 2023
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GoldenEye for N64
Apr 01, 2023

2023 - Indoor

45 Meter Dash

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Counter Strike Global Offensive
Dec 21, 2022

55 Meter Dash

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Counter Strike Global Offensive
Feb 25, 2023
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Grand Theft Auto 5
Feb 10, 2023
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Grand Theft Auto 5
Jan 28, 2023
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The Elder Scrolls: Skyrim
Jan 20, 2023
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The Legend of Zelda: Breath of the Wild
Dec 28, 2022
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Assassins Creed
Dec 10, 2022

Long Jump

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World of Warcraft
Dec 17, 2022

Triple Jump

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The Elder Scrolls: Skyrim
Feb 25, 2023
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Assassins Creed
Feb 10, 2023
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The Legend of Zelda: Breath of the Wild
Jan 28, 2023
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Grand Theft Auto 5
Jan 20, 2023
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Counter Strike Global Offensive
Jan 07, 2023
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The Legend of Zelda: Breath of the Wild
Dec 28, 2022
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The Legend of Zelda: Breath of the Wild
Dec 17, 2022
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Super Mario Brothers
Dec 10, 2022

2022 - Outdoor

100 Meter Dash

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World of Warcraft
May 24, 2022
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Assassins Creed
May 18, 2022
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Counter Strike Global Offensive
May 18, 2022
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The Elder Scrolls: Skyrim
May 13, 2022
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GoldenEye for N64
May 11, 2022
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Grand Theft Auto 5
May 11, 2022
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The Legend of Zelda: Breath of the Wild
May 09, 2022
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Counter Strike Global Offensive
May 06, 2022
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The Legend of Zelda: Breath of the Wild
May 06, 2022
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GoldenEye for N64
Apr 23, 2022
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World of Warcraft
Apr 23, 2022
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Grand Theft Auto 5
Apr 02, 2022

200 Meter Dash

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Counter Strike Global Offensive
May 24, 2022
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GoldenEye for N64
May 18, 2022
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The Elder Scrolls: Skyrim
May 09, 2022

Long Jump

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Assassins Creed
May 18, 2022
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World of Warcraft
May 13, 2022
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The Legend of Zelda: Breath of the Wild
Apr 23, 2022

Triple Jump

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Grand Theft Auto 5
May 24, 2022
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The Elder Scrolls: Skyrim
May 18, 2022
XXX Play Video
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The Legend of Zelda: Breath of the Wild
May 13, 2022
XXX Play Video
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World of Warcraft
May 11, 2022
XXX Play Video
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Counter Strike Global Offensive
May 09, 2022
XXX Play Video
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Grand Theft Auto 5
May 06, 2022
XXX Play Video
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Super Mario Brothers
Apr 23, 2022
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Grand Theft Auto 5
Apr 02, 2022

2022 - Indoor

55 Meter Dash

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Grand Theft Auto 5
Feb 19, 2022
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The Legend of Zelda: Breath of the Wild
Feb 19, 2022
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World of Warcraft
Feb 05, 2022
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The Legend of Zelda: Breath of the Wild
Feb 05, 2022
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The Elder Scrolls: Skyrim
Dec 29, 2021
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Grand Theft Auto 5
Dec 18, 2021
XXX Play Video
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The Legend of Zelda: Breath of the Wild
Dec 05, 2021
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Grand Theft Auto 5
Dec 05, 2021

Long Jump

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Super Mario Brothers
Feb 05, 2022
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Super Mario Brothers
Dec 29, 2021
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Grand Theft Auto 5
Dec 18, 2021
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World of Warcraft
Dec 05, 2021

Triple Jump

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GoldenEye for N64
Feb 19, 2022
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The Legend of Zelda: Breath of the Wild
Feb 19, 2022
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The Elder Scrolls: Skyrim
Jan 08, 2022
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GoldenEye for N64
Dec 29, 2021
XXX Play Video
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Super Mario Brothers
Dec 05, 2021

1500 Meter Race Walk

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Assassins Creed
Jan 08, 2022

2021 - Outdoor

55 Meter Dash

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World of Warcraft
May 21, 2021

100 Meter Dash

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GoldenEye for N64
May 28, 2021
XXX Play Video
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Counter Strike Global Offensive
May 07, 2021

200 Meter Dash

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The Elder Scrolls: Skyrim
Jun 08, 2021
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Grand Theft Auto 5
May 21, 2021
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Grand Theft Auto 5
May 07, 2021

Long Jump

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The Legend of Zelda: Breath of the Wild
Jun 08, 2021

Triple Jump

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GoldenEye for N64
Jun 08, 2021

2020 - Indoor

45 Meter Dash

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GoldenEye for N64
Jan 14, 2020

55 Meter Dash

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The Elder Scrolls: Skyrim
Jan 24, 2020
XXX Play Video
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GoldenEye for N64
Jan 11, 2020
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World of Warcraft
Dec 28, 2019
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The Legend of Zelda: Breath of the Wild
Nov 30, 2019

300 Meter Dash

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The Elder Scrolls: Skyrim
Feb 01, 2020
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Counter Strike Global Offensive
Jan 24, 2020
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The Legend of Zelda: Breath of the Wild
Jan 17, 2020
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Counter Strike Global Offensive
Jan 11, 2020
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Grand Theft Auto 5
Jan 04, 2020
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Grand Theft Auto 5
Dec 21, 2019
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Super Mario Brothers
Dec 14, 2019

50 Meter Hurdles

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The Elder Scrolls: Skyrim
Jan 14, 2020

55 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Feb 15, 2020
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Grand Theft Auto 5
Feb 01, 2020
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World of Warcraft
Jan 17, 2020
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Assassins Creed
Jan 11, 2020
2024 Indoor Rankings
NY National
55H 10.49 999th 999th
55m 8.19 999th 999th
HJ 4-4 999th 999th
LJ 15-7.75 999th 999th
TJ 34-9.5 999th 999th
2024 Outdoor Rankings
NY National
100H 18.87 999th 999th
HJ 4-10 999th 999th
LJ 15-10.75 999th 999th
TJ 33-9.5 999th 999th

See where Emily Sprow ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 4-10
Long Jump 15-10.75
Shot Put 20-8
Triple Jump 33-9.5
55 Meter Dash 8.47
100 Meter Dash 13.84
100 Meter Hurdles 18.87
200 Meter Dash 29.22
800 Meter Run 3:21.96
Indoor
High Jump 4-4
Long Jump 15-7.75
Triple Jump 34-9.5
45 Meter Dash 7.15
50 Meter Hurdles 10.56
55 Meter Dash 8.09
55 Meter Hurdles 10.49
300 Meter Dash 49.11
1500 Meter Race Walk 13:26.75