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2025 - Outdoor

800 Meter Run

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 13, 2025

100 Meter Hurdles

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XXX
XXXX
Super Mario Brothers
Jun 04, 2025
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XXX
XXXX
GoldenEye for N64
May 28, 2025
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XXX
XXXX
GoldenEye for N64
May 21, 2025
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XXX
XXXX
GoldenEye for N64
May 16, 2025
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XXX
XXXX
Grand Theft Auto 5
May 16, 2025
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XXX
XXXX
GoldenEye for N64
May 10, 2025
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XXX
XXXX
Grand Theft Auto 5
May 10, 2025
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XXX
XXXX
Assassins Creed
May 02, 2025
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XXXX
Counter Strike Global Offensive
Apr 13, 2025
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XXXX
The Elder Scrolls: Skyrim
Apr 11, 2025
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World of Warcraft
Apr 05, 2025

High Jump

XXX Play Video
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XXXX
GoldenEye for N64
Jun 04, 2025
XXX Play Video
XXX
XXXX
World of Warcraft
May 28, 2025
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XXX
XXXX
Grand Theft Auto 5
May 21, 2025
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XXX
XXXX
GoldenEye for N64
May 16, 2025
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 13, 2025

Long Jump

XXX Play Video
XXX
XXXX
GoldenEye for N64
Jun 04, 2025
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 28, 2025
XXX Play Video
XXX
XXXX
Assassins Creed
May 21, 2025
XXX Play Video
XXX
XXXX
World of Warcraft
May 16, 2025
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 10, 2025
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 02, 2025
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 13, 2025
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 11, 2025
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 05, 2025

Triple Jump

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XXX
XXXX
Assassins Creed
Jun 04, 2025
XXX Play Video
XXX
XXXX
World of Warcraft
May 28, 2025
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 21, 2025
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XXX
XXXX
Super Mario Brothers
May 10, 2025
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XXX
XXXX
Super Mario Brothers
Apr 11, 2025

Shot Put

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 13, 2025

Pentathlon

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XXXX
GoldenEye for N64
Apr 13, 2025

2025 - Indoor

55 Meter Dash

XXX Play Video
XXX
XXXX
World of Warcraft
Jan 03, 2025

55 Meter Hurdles

XXX Play Video
XXX
XXXX
GoldenEye for N64
Feb 23, 2025
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Feb 08, 2025
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Feb 08, 2025
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Feb 01, 2025
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jan 11, 2025
XXX Play Video
XXX
XXXX
Assassins Creed
Jan 03, 2025
XXX Play Video
XXX
XXXX
GoldenEye for N64
Dec 28, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Dec 21, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
Dec 14, 2024
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Dec 08, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Dec 06, 2024

High Jump

XXX Play Video
XXX
XXXX
Super Mario Brothers
Jan 17, 2025
XXX Play Video
XXX
XXXX
World of Warcraft
Jan 11, 2025
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Dec 28, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
Dec 21, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Dec 14, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Dec 08, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Dec 06, 2024

Long Jump

XXX Play Video
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The Elder Scrolls: Skyrim
Feb 23, 2025
XXX Play Video
XXX
XXXX
World of Warcraft
Feb 08, 2025
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jan 17, 2025
XXX Play Video
XXX
XXXX
World of Warcraft
Jan 11, 2025
XXX Play Video
XXX
XXXX
Super Mario Brothers
Dec 28, 2024
XXX Play Video
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XXXX
Grand Theft Auto 5
Dec 21, 2024
XXX Play Video
XXX
XXXX
Super Mario Brothers
Dec 14, 2024

Triple Jump

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Super Mario Brothers
Feb 23, 2025
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Feb 01, 2025
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Jan 03, 2025
XXX Play Video
XXX
XXXX
Assassins Creed
Dec 08, 2024

2024 - Outdoor

100 Meter Dash

XXX Play Video
XXX
XXXX
Assassins Creed
Apr 17, 2024

800 Meter Run

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XXXX
World of Warcraft
May 06, 2024

100 Meter Hurdles

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XXX
XXXX
Counter Strike Global Offensive
May 06, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 26, 2024

High Jump

XXX Play Video
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Grand Theft Auto 5
May 29, 2024
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 22, 2024
XXX Play Video
XXX
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Grand Theft Auto 5
May 15, 2024
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Super Mario Brothers
May 06, 2024
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XXXX
World of Warcraft
Apr 20, 2024
XXX Play Video
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World of Warcraft
Apr 17, 2024

Long Jump

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Grand Theft Auto 5
May 29, 2024
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World of Warcraft
May 22, 2024
XXX Play Video
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XXXX
Counter Strike Global Offensive
May 15, 2024
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The Legend of Zelda: Breath of the Wild
May 10, 2024
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The Legend of Zelda: Breath of the Wild
May 06, 2024
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The Elder Scrolls: Skyrim
May 03, 2024
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Grand Theft Auto 5
Apr 26, 2024

Triple Jump

XXX Play Video
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Assassins Creed
May 29, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 15, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 03, 2024
XXX Play Video
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XXXX
The Elder Scrolls: Skyrim
Apr 26, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 20, 2024

Shot Put

XXX Play Video
XXX
XXXX
World of Warcraft
May 06, 2024

2024 - Indoor

55 Meter Dash

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Feb 17, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
Dec 03, 2023

55 Meter Hurdles

XXX Play Video
XXX
XXXX
World of Warcraft
Jan 05, 2024

High Jump

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jan 13, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Jan 05, 2024
XXX Play Video
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XXXX
Grand Theft Auto 5
Dec 20, 2023
XXX Play Video
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Counter Strike Global Offensive
Dec 16, 2023

Long Jump

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The Elder Scrolls: Skyrim
Feb 25, 2024
XXX Play Video
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Grand Theft Auto 5
Jan 27, 2024
XXX Play Video
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Grand Theft Auto 5
Dec 27, 2023
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XXXX
World of Warcraft
Dec 09, 2023
XXX Play Video
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Counter Strike Global Offensive
Dec 03, 2023

Triple Jump

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Grand Theft Auto 5
Feb 25, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Feb 17, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Jan 27, 2024
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The Legend of Zelda: Breath of the Wild
Jan 13, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Jan 05, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Dec 27, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Dec 09, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Dec 03, 2023

2023 - Outdoor

100 Meter Dash

XXX Play Video
XXX
XXXX
Super Mario Brothers
May 23, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 05, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
May 05, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 28, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 28, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 22, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 13, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 01, 2023

200 Meter Dash

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 17, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 13, 2023

100 Meter Hurdles

XXX Play Video
XXX
XXXX
World of Warcraft
May 17, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 13, 2023

Long Jump

XXX Play Video
XXX
XXXX
World of Warcraft
May 23, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 17, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 13, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
May 08, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 05, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 28, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 22, 2023

Triple Jump

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XXXX
Super Mario Brothers
May 31, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 23, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
May 17, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 13, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 08, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
May 05, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 28, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 22, 2023
XXX Play Video
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XXXX
World of Warcraft
Apr 13, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 01, 2023

2023 - Indoor

45 Meter Dash

XXX Play Video
XXX
XXXX
World of Warcraft
Dec 21, 2022

55 Meter Dash

XXX Play Video
XXX
XXXX
GoldenEye for N64
Feb 25, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Feb 10, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Jan 28, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Jan 20, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Dec 28, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Dec 10, 2022

Long Jump

XXX Play Video
XXX
XXXX
Assassins Creed
Dec 17, 2022

Triple Jump

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Feb 25, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Feb 10, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Jan 28, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jan 20, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 07, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Dec 28, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Dec 17, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Dec 10, 2022

2022 - Outdoor

100 Meter Dash

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 24, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
May 18, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 18, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 13, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 11, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 11, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 09, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 06, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
May 06, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 23, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 23, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 02, 2022

200 Meter Dash

XXX Play Video
XXX
XXXX
GoldenEye for N64
May 24, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
May 18, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 09, 2022

Long Jump

XXX Play Video
XXX
XXXX
Super Mario Brothers
May 18, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 13, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 23, 2022

Triple Jump

XXX Play Video
XXX
XXXX
Assassins Creed
May 24, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
May 18, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 13, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 11, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 09, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
May 06, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 23, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 02, 2022

2022 - Indoor

55 Meter Dash

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Feb 19, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Feb 19, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Feb 05, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Feb 05, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Dec 29, 2021
XXX Play Video
XXX
XXXX
World of Warcraft
Dec 18, 2021
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Dec 05, 2021
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Dec 05, 2021

Long Jump

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Feb 05, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Dec 29, 2021
XXX Play Video
XXX
XXXX
GoldenEye for N64
Dec 18, 2021
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Dec 05, 2021

Triple Jump

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Feb 19, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Feb 19, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
Jan 08, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Dec 29, 2021
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Dec 05, 2021

1500 Meter Race Walk

XXX Play Video
XXX
XXXX
World of Warcraft
Jan 08, 2022

2021 - Outdoor

55 Meter Dash

XXX Play Video
XXX
XXXX
GoldenEye for N64
May 21, 2021

100 Meter Dash

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 28, 2021
XXX Play Video
XXX
XXXX
World of Warcraft
May 07, 2021

200 Meter Dash

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jun 08, 2021
XXX Play Video
XXX
XXXX
Assassins Creed
May 21, 2021
XXX Play Video
XXX
XXXX
Assassins Creed
May 07, 2021

Long Jump

XXX Play Video
XXX
XXXX
Super Mario Brothers
Jun 08, 2021

Triple Jump

XXX Play Video
XXX
XXXX
Super Mario Brothers
Jun 08, 2021

2020 - Indoor

45 Meter Dash

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 14, 2020

55 Meter Dash

XXX Play Video
XXX
XXXX
World of Warcraft
Jan 24, 2020
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jan 11, 2020
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Dec 28, 2019
XXX Play Video
XXX
XXXX
World of Warcraft
Nov 30, 2019

300 Meter Dash

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Feb 01, 2020
XXX Play Video
XXX
XXXX
Super Mario Brothers
Jan 24, 2020
XXX Play Video
XXX
XXXX
Assassins Creed
Jan 17, 2020
XXX Play Video
XXX
XXXX
Assassins Creed
Jan 11, 2020
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jan 04, 2020
XXX Play Video
XXX
XXXX
Assassins Creed
Dec 21, 2019
XXX Play Video
XXX
XXXX
Super Mario Brothers
Dec 14, 2019

50 Meter Hurdles

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jan 14, 2020

55 Meter Hurdles

XXX Play Video
XXX
XXXX
Assassins Creed
Feb 15, 2020
XXX Play Video
XXX
XXXX
Super Mario Brothers
Feb 01, 2020
XXX Play Video
XXX
XXXX
GoldenEye for N64
Jan 17, 2020
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jan 11, 2020

Latest News All News

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Jun 03, 2025
A look at the best marks over the weekend in New York State....
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A break down of the entries for Wednesdays MAC Championships...
Top 100 NY Girls from Last Week: May 12-18...
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Check out the top 100 girls times/marks from last week around New York outdoor track and field....
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2025 Indoor Rankings
NY National
55H 9.76 999th 999th
55m 8.14 999th 999th
HJ 4-8.00 999th 999th
LJ 16-4.25 999th 999th
TJ 32-5.25 999th 999th
2025 Outdoor Rankings
NY National
100H 17.61 999th 999th
HJ 4-10.00 999th 999th
LJ 15-9.75 999th 999th
TJ 33-8.00 999th 999th
2024 Indoor Rankings
NY National
55H 10.49 999th 999th
55m 8.19 999th 999th
HJ 4-4.00 999th 999th
LJ 15-7.75 999th 999th
TJ 34-9.50 999th 999th
2024 Outdoor Rankings
NY National
100H 18.87 999th 999th
HJ 4-10.00 999th 999th
LJ 15-10.75 999th 999th
TJ 33-9.50 999th 999th

See where Emily Sprow ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
indoor
45 Meter Dash 7.15
55 Meter Dash 8.09
300 Meter Dash 49.11
50 Meter Hurdles 10.56
55 Meter Hurdles 9.76
High Jump 4-8.00
Long Jump 16-4.25
Triple Jump 34-9.50
1500 Meter Race Walk 13:26.75
outdoor
55 Meter Dash 8.47
100 Meter Dash 13.84
200 Meter Dash 29.22
800 Meter Run 3:21.96
100 Meter Hurdles 17.61
High Jump 4-10.00
Long Jump 15-10.75
Triple Jump 33-9.50
Shot Put 21-8.75
Pentathlon 1794