2025 - Indoor
100 Meter Dash
5000 Meter Run
2024 - CC
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2023 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2022 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2022 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2022 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
2021 - CC
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
2021 - Indoor
1000 Meter Run
1500 Meter Run
2020 - Indoor
300 Meter Dash
400 Meter Dash
1000 Meter Run
1600 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:13.95 |
3000 Meter Run | 10:27.59 |
5000 Meter Run | 17:35.25 |
Outdoor | |
1500 Meter Run | 4:50.56 |
5000 Meter Run | 17:38.49 |
CC | |
5000 Meter Run | 19:12.00 |
6,000 Meter Run | 21:37.09 |
High School
Indoor | |
300 Meter Dash | 48.44 |
400 Meter Dash | 1:09.89 |
1000 Meter Run | 3:06.37 |
1500 Meter Run | 4:48.07 |
1600 Meter Run | 5:49.59 |
One Mile Run | 5:13.46 |
3000 Meter Run | 10:44.82 |
2 Mile Run | 11:34.63 |
Outdoor | |
800 Meter Run | 2:25.27 |
1500 Meter Run | 4:48.94 |
1600 Meter Run | 5:15.29 |
One Mile Run | 5:13.63 |
3000 Meter Run | 10:23.77 |
3200 Meter Run | 11:09.04 |
CC | |
4000 Meter Run | 15:46.50 |
Three Mile Run | 18:39.80 |
5000 Meter Run | 18:15.00 |