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Dec 03, 2024
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Jan 26, 2025
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Dec 07, 2024
Latest Videos All Videos
05:24
Girls' 1500m, Finals 2
Mar 04, 2023
06:12
High School Women's Mile Section 1, Finals 1
May 14, 2022
05:48
High School Women's Mile, Finals 1
May 14, 2022
12:42
High School Women's 3200m, Finals 1
May 13, 2022
06:46
High School Girls' Mile Section 1, Finals 1
May 08, 2021
07:00
High School Girls' Mile The Loucks Mile, Finals 1
May 08, 2021
01:48
High School Girls' 800m, Finals 1
May 07, 2021
Latest News All News
Sep 20, 2024
Over 2500 runners and 90 teams will be heading back to Bear Mountain, running the full layout for the first time since the rain storms of 2023 diverted the cour...
Sep 15, 2023
We look at the best of the bunch at the Course that will crown Champions....
Oct 06, 2022
While the Eastern's race may be the most notable in terms of national competition, the letter races provide many great storylines for the local harriers....
Jul 20, 2022
The Summer miles are well underway. The competition is just on the horizon. How will the season play out?...
May 19, 2022
A look at how the Class of 2024 ranks against each other in the Empire State....
Oct 07, 2021
While the Eastern's race may be the most notable in terms of national competition, the letter races provide many great storylines for the local harriers....
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College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 5:11.78 |
| 3000 Meter Run | 9:57.25 |
| 5000 Meter Run | 17:12.16 |
| Outdoor | |
| 1500 Meter Run | 4:45.05 |
| 5000 Meter Run | 17:38.49 |
| CC | |
| 5000 Meter Run | 19:12.00 |
| 6,000 Meter Run | 21:37.09 |
High School
| Indoor | |
| 300 Meter Dash | 48.44 |
| 400 Meter Dash | 1:09.89 |
| 1000 Meter Run | 3:06.37 |
| 1500 Meter Run | 4:48.07 |
| 1600 Meter Run | 5:49.59 |
| One Mile Run | 5:13.46 |
| 3000 Meter Run | 10:44.82 |
| 2 Mile Run | 11:34.63 |
| Outdoor | |
| 800 Meter Run | 2:25.27 |
| 1500 Meter Run | 4:48.94 |
| 1600 Meter Run | 5:15.29 |
| One Mile Run | 5:13.63 |
| 3000 Meter Run | 10:23.77 |
| 3200 Meter Run | 11:09.04 |
| CC | |
| 4000 Meter Run | 15:46.50 |
| Three Mile Run | 18:39.80 |
| 5000 Meter Run | 18:15.00 |