2025 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Cc
6,000 Meter Run
8000 Meter Run
2024 - Outdoor
One Mile Run
3000 Meter Steeplechase
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - Cc
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2023 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2022 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2021 - Cc
2.5 Mile Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
2020 - Indoor
Shot Put
College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 1:01.67 |
| 800 Meter Run | 2:14.92 |
| 1600 Meter Run | 5:02.88 |
| 3200 Meter Run | 10:47.47 |
| 2000 Meter Steeplechase | 7:18.58 |
| 3000 Meter Steeplechase | 11:24.64 |
| indoor | |
| 800 Meter Run | 2:18.47 |
| 1000 Meter Run | 2:56.31 |
| 1600 Meter Run | 4:59.02 |
| One Mile Run | 4:59.61 |
| 3200 Meter Run | 10:32.27 |
| Shot Put | 16-7 |
| cc | |
| 4000 Meter Run | 15:40.10 |
| 2.5 Mile Run | 17:31.70 |
| Three Mile Run | 18:18.60 |
| 5000 Meter Run | 19:10.60 |
college
| outdoor | |
| 1500 Meter Run | 4:35.36 |
| One Mile Run | 4:41.96 |
| 5000 Meter Run | 17:48.79 |
| 3000 Meter Steeplechase | 10:09.66 |
| indoor | |
| One Mile Run | 4:48.95 |
| 3000 Meter Run | 9:36.40 |
| cc | |
| 6,000 Meter Run | 21:14.20 |
| 8000 Meter Run | 28:07.30 |
