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Shia Lang

Hudson Valley Community College Troy, NY

Tamarac Class of 2025 Troy, NY

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High School

indoor
45 Meter Dash	7.94
55 Meter Dash	9.16
300 Meter Dash	53.25
600 Meter Run	2:21.70
3000 Meter Run	15:03.04
Long Jump	10-8
Triple Jump	24-11.75
outdoor
100 Meter Dash	16.10
200 Meter Dash	33.60
400 Meter Dash	1:15.01
Long Jump	12-6.25
Triple Jump	27-9.5
cc
2.x Mile Run (CC Short Course)	21:41.42
Three Mile Run	24:23.63
5000 Meter Run	27:10.10

college

outdoor
800 Meter Run	3:11.28