Season
Level
Personal Records Personal Records
Event Mark State National Date
1 Mile 5:02.28 — Feb 20, 2010
3000m 9:47.23 — Jan 30, 2010
5K 16:58.49 — Feb 5, 2010
6K 20:43.00 — Oct 2, 2009
3K Steeple 10:15.96 — May 21, 2011
1000m 3:03.92 — Jan 8, 2010
1 Mile 5:02.28 — Feb 20, 2010
3000m 9:47.23 — Jan 30, 2010
5K 16:58.49 — Feb 5, 2010
1500m 4:52.47 — Apr 9, 2010
3000m 10:03.28 — May 9, 2009
3K Steeple 10:15.96 — May 21, 2011
5K 17:40.90 — Oct 30, 2009
6K 20:43.00 — Oct 2, 2009
1000m 3:03.92 — Jan 8, 2010
1 Mile 5:02.28 — Feb 20, 2010
3000m 9:47.23 — Jan 30, 2010
5K 16:58.49 — Feb 5, 2010
1500m 4:52.47 — Apr 9, 2010
3000m 10:03.28 — May 9, 2009
3K Steeple 10:30.29 — May 29, 2009
5K 17:40.90 — Oct 30, 2009
6K 20:43.00 — Oct 2, 2009
6K 21:17.00 — Dec 12, 2015
3K Steeple 10:15.96 — May 21, 2011
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Results Results
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2026 - Road

Half Marathon

2025 - Road

Marathon

2020 - Road

Marathon

2019 - Road

Half Marathon

2015 - Cc

6,000 Meter Run

2011 - Outdoor

3000 Meter Steeplechase

2010 - Outdoor

1500 Meter Run

3000 Meter Steeplechase

2010 - Indoor

1000 Meter Run

One Mile Run

3000 Meter Run

5000 Meter Run

2009 - Cc

5000 Meter Run

6,000 Meter Run

2009 - Outdoor

3000 Meter Run

3000 Meter Steeplechase

2008 - Cc

5000 Meter Run

6,000 Meter Run

2008 - Outdoor

3000 Meter Run

3000 Meter Steeplechase

2007 - Cc

5000 Meter Run

6,000 Meter Run

2006 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.