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Arlo Rucker

Vassar College Poughkeepsie, NY

St. Joseph Notre Dame (NC) Class of 2022 Alameda, CA

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College

Indoor
100 Meter Dash	15.00
One Mile Run	4:31.88
3000 Meter Run	9:11.15
Outdoor
500 Meter Dash	4:14.25
1500 Meter Run	4:16.43
One Mile Run	4:35.57
5000 Meter Run	15:20.35
CC
4000 Meter Run	13:51.30
6,000 Meter Run	20:04.40
8000 Meter Run	26:29.10

High School

Outdoor
800 Meter Run	2:07.90
1600 Meter Run	4:41.90
3200 Meter Run	11:05.94
CC
2 Mile Run	11:32.50
2.x Mile Run (CC Short Course)	13:29.00
Three Mile Run	16:27.50
5000 Meter Run	16:17.00