2025 - Indoor
100 Meter Dash
5000 Meter Run
2024 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2023 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - CC
4000 Meter Run
2.5 Mile Run
Three Mile Run
5000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2022 - Indoor
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2021 - CC
2.5 Mile Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
3000 Meter Steeplechase
2020 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
2019 - CC
1.x Mile Run
3000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:01.19 |
One Mile Run | 4:12.25 |
3000 Meter Run | 8:18.19 |
5000 Meter Run | 14:38.37 |
Outdoor | |
1500 Meter Run | 3:57.41 |
2000 Meter Steeplechase | 5:56.71 |
3000 Meter Steeplechase | 9:24.29 |
CC | |
6,000 Meter Run | 18:18.40 |
8000 Meter Run | 24:05.70 |
10,000 Meter Run | 31:24.70 |
High School
Outdoor | |
800 Meter Run | 1:58.45 |
1600 Meter Run | 4:19.26 |
One Mile Run | 4:37.19 |
3000 Meter Run | 9:15.77 |
3000 Meter Steeplechase | 9:38.34 |
3200 Meter Run | 9:08.92 |
Indoor | |
1000 Meter Run | 2:31.95 |
1500 Meter Run | 4:08.59 |
1600 Meter Run | 4:25.14 |
One Mile Run | 4:26.16 |
3200 Meter Run | 9:18.10 |
2 Mile Run | 9:55.30 |
CC | |
1.x Mile Run | 10:11.10 |
3000 Meter Run | 10:17.50 |
4000 Meter Run | 12:54.70 |
2.5 Mile Run | 12:55.67 |
2.x Mile Run (CC Short Course) | 14:26.00 |
Three Mile Run | 15:11.20 |
5000 Meter Run | 15:28.20 |