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Latest Videos All Videos
10:32
Boys' 4x800m Relay, Finals 2
Jun 12, 2023
04:26
Monroe-Woodbury Runs NY #4 All-Time in 4xMile
Mar 11, 2023
11:18
Boys' 3200m, Finals 2
Mar 04, 2023
03:29
High School Boys' 1k Varsity, Finals 1
Dec 28, 2022
11:53
High School Boys' 3200m Varsity, Finals 1
Dec 28, 2022
02:10
Monroe-Woodbury - Boys Ind/Team Champs
Nov 20, 2022
00:46
Queensbury Invy: Collin Catherwood (Boys D1)
Sep 18, 2022
Latest News All News
Sep 15, 2023
We look at the best of the bunch at the Course that will crown Champions....
Feb 07, 2023
It was a crazy week of competition as the Indoor Season is in full force, and athletes are starting to show their true potential....
Oct 24, 2022
This week was packed with action as the cross country season charges toward the championship part of the year....
Oct 14, 2022
It's the biggest Burnt Hills Invitational in meet history, with over 3000 athletes, and many of the State and Nation's top ranked teams and individuals....
Oct 06, 2022
Much of the day's action at Van Cortlandt Park will be devoted to the Letter races, and there are great matches on hand for all....
Sep 29, 2022
Your FULL preview ahead of the action at Paul Short on Friday....
Sep 27, 2022
Monroe-Woodbury, led by senior standouts Collin Gilstrap and Collin Catherwood are ready to make a statement this XC season, a goal that started last XC season....
College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:01.19 |
| 1000 Meter Run | 2:29.15 |
| One Mile Run | 4:05.38 |
| 3000 Meter Run | 8:05.22 |
| 5000 Meter Run | 14:38.37 |
| Outdoor | |
| 1500 Meter Run | 3:57.41 |
| 2000 Meter Steeplechase | 5:56.71 |
| 3000 Meter Steeplechase | 9:24.29 |
| 5000 Meter Run | 14:19.48 |
| CC | |
| 6,000 Meter Run | 18:18.40 |
| 8000 Meter Run | 24:05.70 |
| 10,000 Meter Run | 31:24.70 |
High School
| Outdoor | |
| 800 Meter Run | 1:58.45 |
| 1600 Meter Run | 4:19.26 |
| One Mile Run | 4:37.19 |
| 3000 Meter Run | 9:15.77 |
| 3000 Meter Steeplechase | 9:38.34 |
| 3200 Meter Run | 9:08.92 |
| Indoor | |
| 1000 Meter Run | 2:31.95 |
| 1500 Meter Run | 4:08.59 |
| 1600 Meter Run | 4:25.14 |
| One Mile Run | 4:26.16 |
| 3200 Meter Run | 9:18.10 |
| 2 Mile Run | 9:55.30 |
| CC | |
| 1.x Mile Run | 10:11.10 |
| 3000 Meter Run | 10:17.50 |
| 4000 Meter Run | 12:54.70 |
| 2.5 Mile Run | 12:55.67 |
| 2.x Mile Run (CC Short Course) | 14:26.00 |
| Three Mile Run | 15:11.20 |
| 5000 Meter Run | 15:28.20 |