Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 1600m | 4:24.33 | — | Jun 9, 2023 | |
| 3000m | 8:49.10 | — | Jan 23, 2026 | |
| 3 Mile | 15:35.82 | — | Sep 25, 2021 | |
| 5K | 15:11.62 | — | May 3, 2024 | |
| 8K | 26:40.30 | — | Oct 13, 2023 |
Results
See all 68 of Sam Ash’s results
Full performance history, included with MileSplit PRO.
Subscribe to view resultsAlready a subscriber? Log in.
2026 - Outdoor
1500 Meter Run
5000 Meter Run
2026 - Indoor
3000 Meter Run
2024 - Cc
8000 Meter Run
2024 - Outdoor
5000 Meter Run
2024 - Indoor
100 Meter Dash
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - Cc
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2022 - Cc
4500 Meter Run
Three Mile Run
5000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2021 - Cc
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
One Mile Run
2 Mile Run
2020 - Cc
5000 Meter Run
2019 - Cc
4500 Meter Run
Three Mile Run
5000 Meter Run
