Personal Records Personal Records
Event Mark State National Date
1 Mile 4:12.43 — Jan 28, 2012
5K 14:29.82 — Mar 1, 2013
8K 24:57.92 — Oct 27, 2012
10K 30:30.01 — Apr 25, 2013
3K Steeple 9:06.07 — Mar 29, 2013
1000m 2:31.11 — Feb 23, 2012
1 Mile 4:12.43 — Jan 28, 2012
3000m 8:17.11 — Feb 11, 2012
5K 14:29.82 — Mar 1, 2013
Weight 41-5 — Feb 11, 2012
5K 14:51.00 — Apr 28, 2011
10K 30:30.01 — Apr 25, 2013
3K Steeple 9:06.07 — Mar 29, 2013
8K 24:57.92 — Oct 27, 2012
10K 31:06.10 — Nov 9, 2012
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Results Results

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2013 - Outdoor

10,000 Meter Run

3000 Meter Steeplechase

2013 - Indoor

3000 Meter Run

5000 Meter Run

2012 - Cc

8000 Meter Run

10,000 Meter Run

2012 - Outdoor

10,000 Meter Run

3000 Meter Steeplechase

2012 - Indoor

1000 Meter Run

One Mile Run

3000 Meter Run

5000 Meter Run

Weight Throw

2011 - Cc

8000 Meter Run

10,000 Meter Run

2011 - Outdoor

5000 Meter Run

3000 Meter Steeplechase

2011 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2010 - Cc

8000 Meter Run

10,000 Meter Run

2010 - Outdoor

5000 Meter Run

10,000 Meter Run

3000 Meter Steeplechase

2010 - Indoor

One Mile Run

2009 - Cc

8000 Meter Run

10,000 Meter Run

2009 - Outdoor

800 Meter Run

3200 Meter Run

3000 Meter Steeplechase

2008 - Cc

4000 Meter Run

5000 Meter Run

2007 - Cc

4000 Meter Run

5000 Meter Run

2007 - Outdoor

3200 Meter Run

2006 - Cc

Three Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.