2024 - Indoor
100 Meter Dash
1000 Meter Run
One Mile Run
2023 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
2022 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2022 - Outdoor
400 Meter Dash
1600 Meter Run
2022 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
2021 - Indoor
300 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
2020 - CC
2.5 Mile Run
2.x Mile Run (CC Short Course)
2020 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
2019 - CC
2000 Meter Run
2400 Meter Run
2500 Meter Run
3200 Meter Run
2.5 Mile Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
1000 Meter Run | 2:34.55 |
One Mile Run | 4:32.46 |
CC | |
6,000 Meter Run | 19:36.20 |
8000 Meter Run | 26:10.50 |
10,000 Meter Run | 33:06.80 |
High School
Indoor | |
300 Meter Dash | 41.49 |
600 Meter Run | 1:41.41 |
800 Meter Run | 2:12.47 |
1000 Meter Run | 2:34.68 |
1500 Meter Run | 4:19.38 |
1600 Meter Run | 4:28.67 |
One Mile Run | 4:37.76 |
3200 Meter Run | 10:12.62 |
Outdoor | |
400 Meter Dash | 55.31 |
800 Meter Run | 2:17.30 |
1500 Meter Run | 4:26.60 |
1600 Meter Run | 4:38.87 |
CC | |
2000 Meter Run | 6:39.80 |
2400 Meter Run | 8:14.90 |
2500 Meter Run | 9:06.20 |
3200 Meter Run | 10:59.00 |
4000 Meter Run | 13:27.30 |
2.5 Mile Run | 13:47.30 |
2.x Mile Run (CC Short Course) | 15:16.80 |
5000 Meter Run | 16:13.10 |