2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
8000 Meter Run
2024 - Outdoor
800 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2023 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - CC
4000 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2022 - Indoor
300 Meter Dash
2021 - CC
2.5 Mile Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
2020 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2020 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
2019 - CC
1.x Mile Run
2000 Meter Run
2400 Meter Run
Three Mile Run
5000 Meter Run
Latest Videos All Videos
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:37.47 |
3000 Meter Run | 9:27.79 |
5000 Meter Run | 16:25.80 |
Outdoor | |
800 Meter Run | 2:05.77 |
5000 Meter Run | 15:19.13 |
CC | |
6,000 Meter Run | 19:47.80 |
8000 Meter Run | 26:17.80 |
High School
Indoor | |
300 Meter Dash | 49.97 |
800 Meter Run | 2:38.85 |
1000 Meter Run | 2:49.61 |
1600 Meter Run | 4:44.42 |
One Mile Run | 5:06.96 |
3200 Meter Run | 10:03.45 |
Outdoor | |
800 Meter Run | 2:27.56 |
1600 Meter Run | 4:38.60 |
3000 Meter Steeplechase | 10:22.60 |
3200 Meter Run | 9:51.95 |
CC | |
1.x Mile Run | 8:16.70 |
2000 Meter Run | 6:56.50 |
2400 Meter Run | 8:24.76 |
4000 Meter Run | 13:58.50 |
2.5 Mile Run | 14:58.20 |
4500 Meter Run | 14:36.12 |
Three Mile Run | 16:47.90 |
5000 Meter Run | 17:59.80 |