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2023 - Outdoor

100 Meter Dash

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Assassins Creed
Apr 18, 2023
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GoldenEye for N64
Apr 05, 2023
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The Elder Scrolls: Skyrim
Apr 01, 2023

200 Meter Dash

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World of Warcraft
May 08, 2023
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The Legend of Zelda: Breath of the Wild
May 02, 2023
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The Legend of Zelda: Breath of the Wild
Apr 18, 2023
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Assassins Creed
Apr 05, 2023
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Super Mario Brothers
Apr 01, 2023

400 Meter Dash

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The Elder Scrolls: Skyrim
May 31 - Jun 01, 2023
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The Legend of Zelda: Breath of the Wild
May 17, 2023
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GoldenEye for N64
May 12, 2023
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The Legend of Zelda: Breath of the Wild
May 08, 2023
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The Legend of Zelda: Breath of the Wild
Apr 29, 2023
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GoldenEye for N64
Apr 05, 2023

800 Meter Run

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Assassins Creed
Apr 18, 2023

2023 - Indoor

55 Meter Dash

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Assassins Creed
Jan 20, 2023
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World of Warcraft
Jan 12-16, 2023
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The Elder Scrolls: Skyrim
Jan 06-07, 2023
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World of Warcraft
Dec 27-30, 2022

300 Meter Dash

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Grand Theft Auto 5
Feb 10, 2023
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Counter Strike Global Offensive
Jan 28, 2023
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The Elder Scrolls: Skyrim
Jan 20, 2023
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World of Warcraft
Dec 27-30, 2022
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World of Warcraft
Dec 09-10, 2022

600 Meter Run

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GoldenEye for N64
Jan 06-07, 2023
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GoldenEye for N64
Dec 16-17, 2022

1000 Meter Run

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Counter Strike Global Offensive
Jan 12-16, 2023

2022 - Outdoor

100 Meter Dash

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Counter Strike Global Offensive
Jun 01-02, 2022
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GoldenEye for N64
May 25, 2022
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Counter Strike Global Offensive
May 25, 2022
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World of Warcraft
May 18, 2022
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World of Warcraft
May 13, 2022
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The Elder Scrolls: Skyrim
May 13, 2022
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The Elder Scrolls: Skyrim
May 07, 2022
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World of Warcraft
May 02, 2022

200 Meter Dash

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Assassins Creed
May 25, 2022
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Grand Theft Auto 5
May 18, 2022
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The Elder Scrolls: Skyrim
May 13, 2022
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Super Mario Brothers
May 07, 2022
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Grand Theft Auto 5
May 02, 2022
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Counter Strike Global Offensive
Apr 25, 2022
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The Legend of Zelda: Breath of the Wild
Apr 02, 2022

400 Meter Dash

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Assassins Creed
Apr 22, 2022

800 Meter Run

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GoldenEye for N64
Apr 25, 2022

2022 - Indoor

55 Meter Dash

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The Legend of Zelda: Breath of the Wild
Feb 04-05, 2022
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GoldenEye for N64
Dec 11, 2021
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The Legend of Zelda: Breath of the Wild
Dec 05, 2021

60 Meter Dash

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Counter Strike Global Offensive
Jan 08, 2022

300 Meter Dash

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Assassins Creed
Feb 19, 2022
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Super Mario Brothers
Feb 19, 2022
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World of Warcraft
Jan 29, 2022
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World of Warcraft
Jan 14-15, 2022
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The Legend of Zelda: Breath of the Wild
Dec 28-29, 2021
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Grand Theft Auto 5
Dec 11, 2021

1000 Meter Run

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Assassins Creed
Jan 14-15, 2022

2021 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 25, 2021
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GoldenEye for N64
May 08, 2021
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Grand Theft Auto 5
May 01, 2021

200 Meter Dash

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World of Warcraft
Jun 09, 2021
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Counter Strike Global Offensive
Jun 09, 2021
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The Elder Scrolls: Skyrim
Jun 01, 2021
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Super Mario Brothers
May 18, 2021
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Assassins Creed
May 15, 2021
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Counter Strike Global Offensive
May 08, 2021
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Counter Strike Global Offensive
May 01, 2021

400 Meter Dash

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The Elder Scrolls: Skyrim
Jun 05, 2021
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World of Warcraft
Jun 01, 2021
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Grand Theft Auto 5
May 18, 2021

600 Meter Run

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Counter Strike Global Offensive
May 21, 2021

800 Meter Run

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Super Mario Brothers
May 25, 2021

2020 - Indoor

55 Meter Dash

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World of Warcraft
Feb 01, 2020
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Counter Strike Global Offensive
Jan 25, 2020
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Super Mario Brothers
Dec 28, 2019
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Counter Strike Global Offensive
Nov 30, 2019

300 Meter Dash

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The Elder Scrolls: Skyrim
Jan 04, 2020
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Grand Theft Auto 5
Dec 28, 2019
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The Elder Scrolls: Skyrim
Dec 21, 2019
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Grand Theft Auto 5
Nov 30, 2019

Latest Videos All Videos

2023 Indoor Rankings
NY National
300m 45.85 999th 999th
600m 1:51.87 999th 999th
55m 8.19 999th 999th
1000m 3:49.47 999th 999th
2023 Outdoor Rankings
NY National
400m 1:04.09 999th 999th
2022 Indoor Rankings
NY National
300m 45.58 999th 999th
55m 7.95 999th 999th
1000m 3:44.02 999th 999th
60m 8.72 999th 999th
2021 Outdoor Rankings
NY National
400m 1:06.40 999th 999th
2020 Indoor Rankings
NY National
55m 8.21 999th 999th
300m 49.03 999th 999th

See where Cassandra Howard ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
55 Meter Dash 7.95
60 Meter Dash 8.72
300 Meter Dash 45.58
600 Meter Run 1:51.87
1000 Meter Run 3:44.02
Outdoor
100 Meter Dash 13.74
200 Meter Dash 29.02
400 Meter Dash 1:04.09
600 Meter Run 1:59.27
800 Meter Run 2:49.02