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Heather Sponton

Alfred State College Alfred, NY

Bellport Class of 2022 Brookhaven, NY

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High School

Outdoor
100 Meter Hurdles	22.74
200 Meter Dash	32.41
400 Meter Dash	1:13.86
400 Meter Hurdles	1:28.10
Indoor
600 Meter Run	2:09.78
CC
5000 Meter Run	29:47.87

College

Outdoor
200 Meter Dash	32.08
400 Meter Dash	1:18.21
Indoor
200 Meter Dash	34.90
400 Meter Dash	1:22.68