2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
5000 Meter Run
2022 - CC
Four Mile Run
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2021 - CC
2.5 Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
1600 Meter Run
3200 Meter Run
2020 - CC
2.5 Mile Run
2020 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - CC
4000 Meter Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
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College Progression Tracker
College
CC | |
Four Mile Run | 22:08.74 |
6,000 Meter Run | 20:19.10 |
8000 Meter Run | 24:45.10 |
10,000 Meter Run | 31:23.10 |
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:26.47 |
3000 Meter Run | 8:25.76 |
5000 Meter Run | 15:16.01 |
Outdoor | |
1500 Meter Run | 4:08.45 |
3000 Meter Run | 8:47.95 |
3000 Meter Steeplechase | 9:28.96 |
5000 Meter Run | 16:04.84 |
High School
Indoor | |
600 Meter Run | 1:32.63 |
1000 Meter Run | 2:41.42 |
1600 Meter Run | 4:25.63 |
One Mile Run | 4:50.56 |
3000 Meter Run | 8:49.45 |
3200 Meter Run | 9:18.95 |
2 Mile Run | 9:24.53 |
Outdoor | |
800 Meter Run | 2:02.79 |
1600 Meter Run | 4:24.45 |
3200 Meter Run | 9:20.78 |
CC | |
4000 Meter Run | 13:53.30 |
2.5 Mile Run | 13:19.69 |
5000 Meter Run | 16:39.08 |