2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - CC
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
800 Meter Run
One Mile Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
High Jump
2023 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
High Jump
2022 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
High Jump
2022 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Run
High Jump
Long Jump
2021 - CC
Three Mile Run
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
100 Meter Hurdles
2000 Meter Steeplechase
High Jump
Long Jump
Pentathlon
2020 - CC
5000 Meter Run
2020 - Indoor
1500 Meter Run
High Jump
2019 - CC
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
High Jump
2018 - CC
Three Mile Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
1500 Meter Run
High Jump
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College Progression Tracker
High School
Outdoor | |
High Jump | 5-6 |
Long Jump | 14-3 |
Pentathlon | 2780 |
100 Meter Hurdles | 16.40 |
400 Meter Dash | 57.70 |
400 Meter Hurdles | 1:04.61 |
800 Meter Run | 2:03.97 |
1500 Meter Run | 4:22.62 |
One Mile Run | 4:46.38 |
2000 Meter Steeplechase | 6:18.41 |
3000 Meter Run | 9:45.46 |
3000 Meter Steeplechase | 10:15.09 |
3200 Meter Run | 10:39.04 |
Indoor | |
High Jump | 5-7 |
Long Jump | 15-4.25 |
800 Meter Run | 2:10.33 |
1000 Meter Run | 2:49.65 |
1500 Meter Run | 4:28.33 |
1600 Meter Run | 4:53.93 |
One Mile Run | 4:47.36 |
CC | |
4000 Meter Run | 15:14.90 |
4500 Meter Run | 18:09.60 |
Three Mile Run | 16:52.30 |
5000 Meter Run | 17:52.40 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:06.79 |
One Mile Run | 4:43.64 |
3000 Meter Run | 9:07.71 |
Outdoor | |
3000 Meter Steeplechase | 10:02.27 |
CC | |
5000 Meter Run | 17:10.80 |
6,000 Meter Run | 20:11.90 |