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Jack Pomykaj

Nazareth College Rochester, NY

Maple Hill Class of 2022 Castleton, NY

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College

Outdoor
Discus	93-3.25
High Jump	5-5
Javelin	127-11.75
Long Jump	22-0.25
Pole Vault	14-3.25
Shot Put	31-10
Decathlon	5954
100 Meter Dash	11.16
110 Meter Hurdles	16.04
400 Meter Dash	54.61
1500 Meter Run	5:03.97
Indoor
High Jump	5-6.25
Long Jump	20-11.25
Pole Vault	14-7.25
Shot Put	30-10
Heptathlon	4405
60 Meter Dash	7.25
60 Meter Hurdles	9.26
1000 Meter Run	3:03.88

High School

Outdoor
Discus	81-6
Long Jump	20-5
Pole Vault	11-0
100 Meter Dash	11.43
Indoor
Long Jump	18-6.5
Pole Vault	10-6
45 Meter Dash	6.14
55 Meter Dash	7.25
300 Meter Dash	41.34