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Ryan Seward

Alfred State College Alfred, NY

Pembroke Class of 2012 Corfu, NY

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College

Outdoor
Discus	69-7
High Jump	4-11.75
Javelin	128-11
Long Jump	16-10.5
Pole Vault	8-2.5
Shot Put	25-7.25
Decathlon	3746
100 Meter Dash	12.70
110 Meter Hurdles	19.58
400 Meter Dash	1:00.14
1500 Meter Run	4:56.17
Indoor
High Jump	5-2.25
Long Jump	17-8.75
Pole Vault	8-2.5
Shot Put	25-6.75
Heptathlon	2860
60 Meter Dash	8.04
60 Meter Hurdles	10.67
800 Meter Run	2:38.74
1000 Meter Run	3:16.78
One Mile Run	5:40.77

High School

Outdoor
Discus	28-2.5
High Jump	4-11
Long Jump	16-4
Shot Put	32-1
Pentathlon	2051
110 Meter Hurdles	19.06
1500 Meter Run	5:09.68
1600 Meter Run	5:48.39