2025 - Indoor
100 Meter Dash
2024 - CC
10,000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - CC
3.x Mile Run
8000 Meter Run
2023 - Outdoor
3000 Meter Steeplechase
2022 - CC
6,000 Meter Run
Five Mile Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
3000 Meter Steeplechase
2022 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - Indoor
3000 Meter Run
2020 - CC
5000 Meter Run
2020 - Outdoor
2 Mile Run
2020 - Indoor
600 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2019 - CC
Three Mile Run
5000 Meter Run
2019 - Outdoor
100 Meter Dash
200 Meter Dash
2019 - Indoor
55 Meter Dash
300 Meter Dash
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College Progression Tracker
High School
Indoor | |
55 Meter Dash | 7.97 |
300 Meter Dash | 43.57 |
600 Meter Run | 1:30.22 |
1000 Meter Run | 2:35.15 |
1600 Meter Run | 4:32.89 |
One Mile Run | 4:40.48 |
3000 Meter Run | 8:49.56 |
3200 Meter Run | 9:39.23 |
Outdoor | |
100 Meter Dash | 13.37 |
200 Meter Dash | 26.93 |
800 Meter Run | 1:58.72 |
1600 Meter Run | 4:14.06 |
One Mile Run | 4:21.94 |
3000 Meter Steeplechase | 9:47.00 |
3200 Meter Run | 9:23.44 |
2 Mile Run | 10:04.36 |
CC | |
Three Mile Run | 17:00.40 |
5000 Meter Run | 15:48.00 |
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:14.80 |
3000 Meter Run | 8:34.96 |
Outdoor | |
3000 Meter Steeplechase | 9:07.85 |
CC | |
3.x Mile Run | 19:07.10 |
6,000 Meter Run | 19:46.80 |
8000 Meter Run | 25:47.90 |
Five Mile Run | 26:32.10 |
10,000 Meter Run | 31:59.90 |