2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
10,000 Meter Run
2024 - Indoor
300 Meter Dash
500 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
8000 Meter Run
Five Mile Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
2023 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
2021 - CC
8000 Meter Run
2021 - Outdoor
800 Meter Run
2020 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2019 - CC
2.5 Mile Run
5000 Meter Run
2019 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
2019 - Indoor
600 Meter Run
1000 Meter Run
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
300 Meter Dash | 43.20 |
500 Meter Dash | 1:17.02 |
600 Meter Run | 1:35.86 |
800 Meter Run | 2:11.63 |
1000 Meter Run | 3:00.60 |
One Mile Run | 4:53.62 |
3000 Meter Run | 10:21.24 |
5000 Meter Run | 19:30.86 |
Outdoor | |
400 Meter Dash | 1:04.43 |
800 Meter Run | 2:10.38 |
1500 Meter Run | 4:34.26 |
10,000 Meter Run | 36:52.39 |
CC | |
8000 Meter Run | 30:27.50 |
Five Mile Run | 36:17.60 |
High School
Outdoor | |
200 Meter Dash | 28.54 |
400 Meter Dash | 1:05.54 |
800 Meter Run | 2:23.40 |
1600 Meter Run | 5:25.39 |
Indoor | |
600 Meter Run | 1:59.14 |
800 Meter Run | 2:22.64 |
1000 Meter Run | 3:00.49 |
One Mile Run | 5:24.04 |
3200 Meter Run | 11:12.31 |
2 Mile Run | 11:15.32 |
CC | |
2.5 Mile Run | 15:34.40 |
5000 Meter Run | 19:13.33 |