2026 - Indoor
One Mile Run
2025 - Cc
8000 Meter Run
2025 - Outdoor
100 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2025 - Indoor
45 Meter Dash
1000 Meter Run
1600 Meter Run
3200 Meter Run
2024 - Cc
4500 Meter Run
Three Mile Run
5000 Meter Run
2024 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2024 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2023 - Cc
4500 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
2023 - Indoor
1000 Meter Run
1600 Meter Run
2022 - Cc
4500 Meter Run
Three Mile Run
5000 Meter Run
2022 - Outdoor
800 Meter Run
3200 Meter Run
2022 - Indoor
600 Meter Run
1000 Meter Run
2021 - Cc
1.x Mile Run
2400 Meter Run
2500 Meter Run
2.5 Mile Run
Three Mile Run
5000 Meter Run
2019 - Cc
1.x Mile Run
2019 - Indoor
55 Meter Dash
2017 - Cc
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
High School
| indoor | |
| 45 Meter Dash | 6.64 |
| 55 Meter Dash | 8.00 |
| 600 Meter Run | 1:39.96 |
| 1000 Meter Run | 2:54.26 |
| 1600 Meter Run | 4:53.15 |
| 3200 Meter Run | 10:43.67 |
| outdoor | |
| 100 Meter Dash | 13.37 |
| 800 Meter Run | 2:15.11 |
| 1500 Meter Run | 4:43.13 |
| 1600 Meter Run | 4:49.44 |
| One Mile Run | 4:55.50 |
| 3000 Meter Run | 10:22.71 |
| 3200 Meter Run | 10:30.64 |
| cc | |
| 1.x Mile Run | 10:19.84 |
| 2400 Meter Run | 10:21.27 |
| 2500 Meter Run | 10:05.21 |
| 2.5 Mile Run | 17:37.00 |
| 4500 Meter Run | 16:07.28 |
| 2.x Mile Run (CC Short Course) | 15:45.40 |
| Three Mile Run | 18:03.30 |
| 5000 Meter Run | 18:00.10 |
college
| indoor | |
| One Mile Run | 5:38.73 |
| cc | |
| 8000 Meter Run | 30:30.40 |
