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Melissa Canastra

Colonie Class of 2019 Albany, NY

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High School

Indoor
600 Meter Run	2:10.30
800 Meter Run	2:52.12
1000 Meter Run	3:44.56
1500 Meter Run	6:04.40
Outdoor
800 Meter Run	2:51.79
1500 Meter Run	5:53.35
CC
2000 Meter Run	9:25.80
2400 Meter Run	12:21.81
2500 Meter Run	12:05.00
3000 Meter Run	15:35.71
4000 Meter Run	21:25.21
4500 Meter Run	20:07.46
2.x Mile Run (CC Short Course)	24:34.43
Three Mile Run	23:38.20
5000 Meter Run	23:14.33