2025 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2025 - Outdoor
800 Meter Run
1500 Meter Run
2025 - Indoor
400 Meter Dash
800 Meter Run
2024 - Cc
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
2024 - Indoor
3000 Meter Run
2023 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2022 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
800 Meter Run
Discus
2022 - Indoor
1000 Meter Run
1500 Meter Run
2021 - Cc
Three Mile Run
5000 Meter Run
2021 - Outdoor
Discus
2020 - Cc
2.x Mile Run (CC Short Course)
2020 - Indoor
600 Meter Run
1000 Meter Run
Shot Put
Weight Throw
2019 - Cc
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
Discus
Shot Put
2019 - Indoor
800 Meter Run
1000 Meter Run
Shot Put
Weight Throw
2018 - Cc
5000 Meter Run
College Progression Tracker
college
| indoor | |
| 400 Meter Dash | 1:07.34 |
| 800 Meter Run | 2:34.01 |
| 3000 Meter Run | 12:33.19 |
| outdoor | |
| 800 Meter Run | 2:37.33 |
| 1500 Meter Run | 5:21.46 |
| cc | |
| 4000 Meter Run | 15:30.00 |
| 5000 Meter Run | 19:36.20 |
| 6,000 Meter Run | 16:46.90 |
High School
| indoor | |
| 600 Meter Run | 1:52.97 |
| 800 Meter Run | 2:51.83 |
| 1000 Meter Run | 3:23.20 |
| 1500 Meter Run | 5:17.55 |
| Shot Put | 23-11.25 |
| Weight Throw | 26-4.00 |
| outdoor | |
| 800 Meter Run | 2:32.97 |
| Discus | 68-8.00 |
| Shot Put | 21-2.00 |
| cc | |
| 2.x Mile Run (CC Short Course) | 22:02.00 |
| Three Mile Run | 20:33.30 |
| 5000 Meter Run | 20:33.70 |
