2025 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2024 - CC
8000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2023 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - CC
4000 Meter Run
2.5 Mile Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2022 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2021 - CC
2.5 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2020 - CC
2.5 Mile Run
Three Mile Run
5000 Meter Run
2019 - CC
1.x Mile Run
2000 Meter Run
2400 Meter Run
Latest Videos All Videos
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
1000 Meter Run | 2:44.98 |
One Mile Run | 4:34.00 |
3000 Meter Run | 9:05.37 |
5000 Meter Run | 16:57.23 |
Outdoor | |
1500 Meter Run | 4:18.51 |
3000 Meter Steeplechase | 10:08.99 |
5000 Meter Run | 16:28.34 |
CC | |
5000 Meter Run | 17:40.00 |
8000 Meter Run | 26:44.90 |
High School
Outdoor | |
800 Meter Run | 2:15.12 |
1500 Meter Run | 4:29.18 |
1600 Meter Run | 4:46.06 |
One Mile Run | 4:48.09 |
2000 Meter Steeplechase | 6:36.91 |
3000 Meter Steeplechase | 10:36.38 |
3200 Meter Run | 10:21.74 |
Indoor | |
1000 Meter Run | 2:54.29 |
1600 Meter Run | 4:52.71 |
One Mile Run | 4:52.17 |
3200 Meter Run | 10:38.15 |
CC | |
1.x Mile Run | 9:56.40 |
2000 Meter Run | 7:20.10 |
2400 Meter Run | 10:04.00 |
4000 Meter Run | 14:57.70 |
2.5 Mile Run | 14:12.20 |
4500 Meter Run | 14:55.12 |
2.x Mile Run (CC Short Course) | 15:42.72 |
Three Mile Run | 17:04.67 |
5000 Meter Run | 18:03.90 |