2026 - Indoor
One Mile Run
3000 Meter Run
2025 - Cc
8000 Meter Run
2025 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
5000 Meter Run
3000 Meter Steeplechase
2025 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2024 - Cc
8000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - Cc
5000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2023 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - Cc
4000 Meter Run
2.5 Mile Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2022 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Cc
2.5 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2020 - Cc
2.5 Mile Run
Three Mile Run
5000 Meter Run
2019 - Cc
1.x Mile Run
2000 Meter Run
2400 Meter Run
Latest Videos All Videos
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 1000 Meter Run | 2:44.98 |
| One Mile Run | 4:21.97 |
| 3000 Meter Run | 8:53.70 |
| 5000 Meter Run | 16:14.59 |
| outdoor | |
| 800 Meter Run | 2:05.47 |
| 1500 Meter Run | 4:18.51 |
| One Mile Run | 4:47.10 |
| 5000 Meter Run | 15:53.97 |
| 3000 Meter Steeplechase | 10:08.09 |
| cc | |
| 5000 Meter Run | 17:40.00 |
| 8000 Meter Run | 26:23.57 |
High School
| outdoor | |
| 800 Meter Run | 2:15.12 |
| 1500 Meter Run | 4:29.18 |
| 1600 Meter Run | 4:46.06 |
| One Mile Run | 4:48.09 |
| 3200 Meter Run | 10:21.74 |
| 2000 Meter Steeplechase | 6:36.91 |
| 3000 Meter Steeplechase | 10:36.38 |
| indoor | |
| 1000 Meter Run | 2:54.29 |
| 1600 Meter Run | 4:52.71 |
| One Mile Run | 4:52.17 |
| 3200 Meter Run | 10:38.15 |
| cc | |
| 1.x Mile Run | 9:56.40 |
| 2000 Meter Run | 7:20.10 |
| 2400 Meter Run | 10:04.00 |
| 4000 Meter Run | 14:57.70 |
| 2.5 Mile Run | 14:12.20 |
| 4500 Meter Run | 14:55.12 |
| 2.x Mile Run (CC Short Course) | 15:42.72 |
| Three Mile Run | 17:04.67 |
| 5000 Meter Run | 18:03.90 |
