Personal Records Personal Records
Event Mark State National Date
1600m 4:46.40 #3,633 Dec 15, 2023
3200m 10:28.81 #2,932 Jan 13, 2024
5K 18:04.40 — Nov 4, 2023
8K 29:39.70 — Oct 18, 2025
3K Steeple 11:16.00 — May 3, 2025
100m 15.00 — Dec 3, 2024
3000m 10:22.60 — Dec 6, 2025
5K 18:20.95 — Feb 21, 2025
8K 30:13.80 — Nov 1, 2025
1000m 2:54.93 #2,979 Dec 12, 2023
1600m 4:46.40 #3,633 Dec 15, 2023
3200m 10:28.81 #2,932 Jan 13, 2024
1500m 4:44.30 — Apr 10, 2025
1 Mile 5:12.89 — Feb 7, 2025
3000m 10:10.52 #2,308 Feb 15, 2025
10K 41:21.58 — Mar 28, 2025
3K Steeple 11:16.00 — May 3, 2025
1600m 5:02.93 — May 12, 2023
3200m 10:52.05 #20,062 May 22, 2024
8K 29:39.70 — Oct 18, 2025
4500m 20:10.45 — Oct 30, 2021
2.x Mile 16:35.89 — Oct 28, 2023
5K 18:04.40 — Nov 4, 2023
100m 15.00 — Dec 3, 2024
3000m 10:22.60 — Dec 6, 2025
5K 18:20.95 — Feb 21, 2025
8K 30:13.80 — Nov 1, 2025
1500m 4:44.30 — Apr 10, 2025
1 Mile 5:12.89 — Feb 7, 2025
3000m 10:10.52 #2,308 Feb 15, 2025
10K 41:21.58 — Mar 28, 2025
3K Steeple 11:16.00 — May 3, 2025
8K 29:39.70 — Oct 18, 2025
1000m 2:54.93 #2,979 Dec 12, 2023
1600m 4:46.40 #3,633 Dec 15, 2023
3200m 10:28.81 #2,932 Jan 13, 2024
1600m 5:02.93 — May 12, 2023
3000m 10:59.89 #2,308 Apr 20, 2024
3200m 10:52.05 #20,062 May 22, 2024
3K Steeple 11:22.88 — May 26, 2023
4500m 20:10.45 — Oct 30, 2021
2.x Mile 16:35.89 — Oct 28, 2023
5K 18:04.40 — Nov 4, 2023
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2026 - Outdoor

1500 Meter Run

3000 Meter Steeplechase

2026 - Indoor

3000 Meter Run

2025 - Cc

8000 Meter Run

2025 - Outdoor

1500 Meter Run

10,000 Meter Run

3000 Meter Steeplechase

2025 - Indoor

100 Meter Dash

3000 Meter Run

5000 Meter Run

8000 Meter Run

2024 - Cc

8000 Meter Run

2024 - Outdoor

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

3000 Meter Steeplechase

2024 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2023 - Cc

2.x Mile Run (CC Short Course)

5000 Meter Run

2023 - Outdoor

1600 Meter Run

3200 Meter Run

3000 Meter Steeplechase

2023 - Indoor

1600 Meter Run

3200 Meter Run

2022 - Cc

2.x Mile Run (CC Short Course)

5000 Meter Run

2022 - Outdoor

1600 Meter Run

2021 - Cc

4500 Meter Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.