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Adin Kapo

Mohawk Valley Community College Utica, NY

New Hartford Class of 2023 New Hartford, NY

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High School

Indoor
Long Jump	15-2.5
Triple Jump	32-8.5
1000 Meter Run	2:51.92
1600 Meter Run	4:59.66
One Mile Run	5:25.74
Outdoor
200 Meter Dash	28.40
800 Meter Run	2:08.80
1600 Meter Run	5:16.09
3000 Meter Steeplechase	12:13.53
CC
Three Mile Run	18:41.90
5000 Meter Run	18:31.60

College

Indoor
300 Meter Dash	41.92
400 Meter Dash	58.58
800 Meter Run	2:17.91
Outdoor
400 Meter Dash	1:01.30
800 Meter Run	2:13.09
One Mile Run	5:18.68
3000 Meter Steeplechase	12:10.32
5000 Meter Run	19:20.37
CC
6,000 Meter Run	26:08.30
8000 Meter Run	30:34.90