2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
8000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
3000 Meter Run
2022 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2022 - Outdoor
200 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
2021 - CC
2.5 Mile Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
1600 Meter Run
One Mile Run
2020 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
2 Mile Run
2019 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2019 - Indoor
1600 Meter Run
2018 - CC
1.x Mile Run
2000 Meter Run
2400 Meter Run
Three Mile Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 9:22.98 |
Outdoor | |
1500 Meter Run | 4:02.70 |
5000 Meter Run | 15:26.83 |
CC | |
5000 Meter Run | 15:32.60 |
6,000 Meter Run | 20:33.50 |
8000 Meter Run | 25:43.10 |
High School
Outdoor | |
200 Meter Dash | 25.09 |
800 Meter Run | 2:03.21 |
1600 Meter Run | 4:30.37 |
One Mile Run | 4:31.33 |
3200 Meter Run | 9:48.38 |
Indoor | |
600 Meter Run | 1:28.27 |
800 Meter Run | 2:03.42 |
1000 Meter Run | 2:38.65 |
1500 Meter Run | 4:13.70 |
1600 Meter Run | 4:27.91 |
One Mile Run | 4:31.15 |
2 Mile Run | 10:55.31 |
CC | |
1.x Mile Run | 12:14.70 |
2000 Meter Run | 6:56.10 |
2400 Meter Run | 8:41.95 |
4000 Meter Run | 14:52.50 |
2.5 Mile Run | 13:43.70 |
2.x Mile Run (CC Short Course) | 15:12.00 |
Three Mile Run | 16:17.00 |
5000 Meter Run | 15:43.10 |