2025 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2025 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
6,000 Meter Run
8000 Meter Run
2022 - Cc
8000 Meter Run
2021 - Cc
Four Mile Run
8000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2020 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2019 - Cc
4000 Meter Run
4500 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
1000 Meter Run
1600 Meter Run
2018 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
Latest Videos All Videos
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:19.01 |
| 3000 Meter Run | 8:28.97 |
| 5000 Meter Run | 14:31.55 |
| cc | |
| Four Mile Run | 20:30.54 |
| 6,000 Meter Run | 20:14.30 |
| 8000 Meter Run | 24:41.60 |
| 10,000 Meter Run | 31:28.20 |
| outdoor | |
| 1500 Meter Run | 4:00.41 |
| 5000 Meter Run | 14:33.93 |
| 10,000 Meter Run | 30:15.53 |
High School
| outdoor | |
| 800 Meter Run | 2:03.78 |
| 1600 Meter Run | 4:23.49 |
| One Mile Run | 4:24.11 |
| 3200 Meter Run | 9:29.62 |
| 2 Mile Run | 9:22.40 |
| 5000 Meter Run | 16:02.64 |
| indoor | |
| 1000 Meter Run | 2:48.24 |
| 1600 Meter Run | 4:35.09 |
| 3200 Meter Run | 9:39.85 |
| 2 Mile Run | 10:00.42 |
| cc | |
| 4000 Meter Run | 13:16.30 |
| 4500 Meter Run | 15:39.40 |
| 2.x Mile Run (CC Short Course) | 14:02.30 |
| Three Mile Run | 16:05.40 |
| 5000 Meter Run | 15:53.40 |
