2024 - CC
4000 Meter Run
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
4000 Meter Run
6,000 Meter Run
2023 - Outdoor
5000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
6,000 Meter Run
2022 - Outdoor
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2022 - Indoor
1600 Meter Run
2021 - CC
4000 Meter Run
2.5 Mile Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
100 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2021 - Indoor
1500 Meter Run
3000 Meter Run
2020 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Indoor
300 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2019 - CC
2.5 Mile Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2019 - Indoor
300 Meter Dash
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2018 - CC
1.x Mile Run
2400 Meter Run
2500 Meter Run
3000 Meter Run
5000 Meter Run
2012 - Outdoor
800 Meter Run
2012 - Indoor
300 Meter Dash
1000 Meter Run
1500 Meter Run
1600 Meter Run
2011 - CC
4000 Meter Run
2011 - Indoor
1000 Meter Run
1600 Meter Run
2010 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2010 - Indoor
300 Meter Dash
400 Meter Dash
600 Meter Run
2009 - Indoor
300 Meter Dash
600 Meter Run
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College Progression Tracker
High School
Outdoor | |
100 Meter Dash | 15.44 |
800 Meter Run | 2:34.90 |
1500 Meter Run | 5:14.90 |
1600 Meter Run | 5:58.30 |
One Mile Run | 6:05.77 |
2000 Meter Steeplechase | 8:00.10 |
3000 Meter Run | 10:55.93 |
Indoor | |
300 Meter Dash | 51.20 |
400 Meter Dash | 1:22.90 |
600 Meter Run | 2:10.00 |
800 Meter Run | 2:47.35 |
1000 Meter Run | 3:29.30 |
1500 Meter Run | 5:22.71 |
1600 Meter Run | 5:43.61 |
One Mile Run | 6:03.12 |
3000 Meter Run | 11:35.09 |
CC | |
1.x Mile Run | 13:53.20 |
2400 Meter Run | 9:50.80 |
2500 Meter Run | 11:58.14 |
3000 Meter Run | 13:49.80 |
4000 Meter Run | 16:50.50 |
2.5 Mile Run | 16:13.10 |
2.x Mile Run (CC Short Course) | 18:36.00 |
Three Mile Run | 19:56.80 |
5000 Meter Run | 19:53.60 |
College
Outdoor | |
1500 Meter Run | 4:54.07 |
5000 Meter Run | 17:47.51 |
10,000 Meter Run | 37:27.49 |
Indoor | |
One Mile Run | 5:16.81 |
3000 Meter Run | 10:23.27 |
5000 Meter Run | 17:52.08 |
CC | |
4000 Meter Run | 15:06.80 |
6,000 Meter Run | 21:54.90 |
Middle School
Indoor | |
1600 Meter Run | 6:12.20 |
CC | |
6,000 Meter Run | 23:45.60 |