2026 - Outdoor
3000 Meter Run
2026 - Indoor
3000 Meter Run
5000 Meter Run
2025 - Cc
4000 Meter Run
6,000 Meter Run
2025 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2025 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2024 - Cc
4000 Meter Run
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
4000 Meter Run
6,000 Meter Run
2023 - Outdoor
5000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - Cc
6,000 Meter Run
2022 - Outdoor
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2022 - Indoor
1600 Meter Run
2021 - Cc
4000 Meter Run
2.5 Mile Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
100 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2021 - Indoor
1500 Meter Run
3000 Meter Run
2020 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Indoor
300 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2019 - Cc
2.5 Mile Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2019 - Indoor
300 Meter Dash
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2018 - Cc
1.x Mile Run
2400 Meter Run
2500 Meter Run
3000 Meter Run
5000 Meter Run
2012 - Outdoor
800 Meter Run
2012 - Indoor
300 Meter Dash
1000 Meter Run
1500 Meter Run
1600 Meter Run
2011 - Cc
4000 Meter Run
2011 - Indoor
1000 Meter Run
1600 Meter Run
2010 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2010 - Indoor
300 Meter Dash
400 Meter Dash
600 Meter Run
2009 - Indoor
300 Meter Dash
600 Meter Run
Latest Videos All Videos
Latest News All News
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College Progression Tracker
High School
| outdoor | |
| 100 Meter Dash | 15.44 |
| 800 Meter Run | 2:34.90 |
| 1500 Meter Run | 5:14.90 |
| 1600 Meter Run | 5:58.30 |
| One Mile Run | 6:05.77 |
| 3000 Meter Run | 10:55.93 |
| 2000 Meter Steeplechase | 8:00.10 |
| indoor | |
| 300 Meter Dash | 51.20 |
| 400 Meter Dash | 1:22.90 |
| 600 Meter Run | 2:10.00 |
| 800 Meter Run | 2:47.35 |
| 1000 Meter Run | 3:29.30 |
| 1500 Meter Run | 5:22.71 |
| 1600 Meter Run | 5:43.61 |
| One Mile Run | 6:03.12 |
| 3000 Meter Run | 11:35.09 |
| cc | |
| 1.x Mile Run | 13:53.20 |
| 2400 Meter Run | 9:50.80 |
| 2500 Meter Run | 11:58.14 |
| 3000 Meter Run | 13:49.80 |
| 4000 Meter Run | 16:50.50 |
| 2.5 Mile Run | 16:13.10 |
| 2.x Mile Run (CC Short Course) | 18:36.00 |
| Three Mile Run | 19:56.80 |
| 5000 Meter Run | 19:53.60 |
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 5:16.81 |
| 3000 Meter Run | 10:20.72 |
| 5000 Meter Run | 17:42.26 |
| outdoor | |
| 1500 Meter Run | 4:53.67 |
| 3000 Meter Run | 10:38.14 |
| 5000 Meter Run | 17:27.09 |
| 10,000 Meter Run | 35:48.70 |
| cc | |
| 4000 Meter Run | 15:06.80 |
| 6,000 Meter Run | 21:52.10 |
Middle School
| indoor | |
| 1600 Meter Run | 6:12.20 |
| cc | |
| 6,000 Meter Run | 23:45.60 |
