Personal Records Personal Records
Event Mark State National Date
1500m 4:57.09 — Apr 19, 2025
3000m 10:39.93 — Feb 15, 2025
5K 18:27.18 — May 2, 2025
6K 22:32.10 — Oct 2, 2025
2K Steeple 7:25.23 — May 21, 2023
100m 15.00 — Dec 3, 2024
800m 2:33.17 — Feb 5, 2023
1 Mile 5:18.74 — Feb 22, 2025
3000m 10:39.93 — Feb 15, 2025
5K 18:30.69 — Feb 28, 2025
400m 1:10.84 — Jan 5, 2020
1500m 4:58.13 — Dec 11, 2022
2 Mile 11:35.34 — Mar 10, 2023
600m 1:59.43 — Dec 27, 2019
1000m 3:24.87 — Jan 9, 2022
1500m 4:57.09 — Apr 19, 2025
3000m 11:02.39 — Jun 8, 2019
5K 18:27.18 — May 2, 2025
400mH 1:17.58 — Apr 19, 2025
3K Steeple 11:25.39 — Apr 12, 2025
400m 1:10.34 — Apr 12, 2022
800m 2:31.07 — May 6, 2023
2K Steeple 7:25.23 — May 21, 2023
3000m 11:13.90 — Aug 29, 2025
5K 19:22.20 — Sep 13, 2025
6K 22:32.10 — Oct 2, 2025
4K 15:14.00 — Dec 14, 2019
100m 15.00 — Dec 3, 2024
800m 2:40.57 — Feb 3, 2024
1 Mile 5:18.74 — Feb 22, 2025
3000m 10:39.93 — Feb 15, 2025
5K 18:30.69 — Feb 28, 2025
1500m 4:57.09 — Apr 19, 2025
3000m 11:14.25 — Feb 10, 2024
5K 18:27.18 — May 2, 2025
400mH 1:17.58 — Apr 19, 2025
3K Steeple 11:25.39 — Apr 12, 2025
3000m 11:13.90 — Aug 29, 2025
5K 19:22.20 — Sep 13, 2025
6K 22:32.10 — Oct 2, 2025
400m 1:10.34 — Apr 12, 2022
800m 2:31.07 — May 6, 2023
1500m 5:10.94 — May 6, 2023
3000m 11:10.61 — Jun 4, 2023
2K Steeple 7:25.23 — May 21, 2023
400m 1:10.84 — Jan 5, 2020
800m 2:33.17 — Feb 5, 2023
1500m 4:58.13 — Dec 11, 2022
1 Mile 5:30.83 — Mar 8, 2019
3000m 10:49.70 — Dec 11, 2022
2 Mile 11:35.34 — Mar 10, 2023
4K 16:29.60 — Oct 10, 2021
5K 19:28.30 — Nov 20, 2021
400m 1:16.72 — May 26, 2018
1500m 5:09.70 — Jun 25, 2019
3000m 11:02.39 — Jun 8, 2019
600m 1:59.43 — Dec 27, 2019
1 Mile 5:30.77 — Dec 27, 2019
4K 15:14.00 — Dec 14, 2019
400m 1:14.36 — Jan 2, 2022
800m 2:35.94 — Feb 6, 2022
1000m 3:24.87 — Jan 9, 2022
1500m 4:58.33 — Mar 18, 2022
1 Mile 5:42.84 — Jan 2, 2022
3000m 10:59.58 — Mar 18, 2022
4K 15:34.98 — Oct 3, 2020
5K 19:34.31 — Oct 17, 2021
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2026 - Cc

3000 Meter Run

2025 - Cc

3000 Meter Run

5000 Meter Run

6,000 Meter Run

2025 - Outdoor

1500 Meter Run

5000 Meter Run

400 Meter Hurdles

3000 Meter Steeplechase

2025 - Indoor

100 Meter Dash

One Mile Run

3000 Meter Run

5000 Meter Run

2024 - Cc

5000 Meter Run

6,000 Meter Run

2024 - Outdoor

1500 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2024 - Indoor

800 Meter Run

One Mile Run

5000 Meter Run

2023 - Cc

5000 Meter Run

6,000 Meter Run

2023 - Outdoor

800 Meter Run

1500 Meter Run

3000 Meter Run

2000 Meter Steeplechase

2023 - Indoor

800 Meter Run

1500 Meter Run

3000 Meter Run

2 Mile Run

2022 - Cc

5000 Meter Run

2022 - Outdoor

400 Meter Dash

1500 Meter Run

2000 Meter Steeplechase

2022 - Indoor

400 Meter Dash

800 Meter Run

1000 Meter Run

1500 Meter Run

One Mile Run

3000 Meter Run

2 Mile Run

2021 - Cc

4000 Meter Run

5000 Meter Run

2021 - Outdoor

1500 Meter Run

3000 Meter Run

2000 Meter Steeplechase

2021 - Indoor

3000 Meter Run

2020 - Cc

4000 Meter Run

5000 Meter Run

2020 - Indoor

400 Meter Dash

600 Meter Run

800 Meter Run

1500 Meter Run

One Mile Run

3000 Meter Run

2019 - Cc

4000 Meter Run

2019 - Outdoor

1500 Meter Run

3000 Meter Run

2019 - Indoor

1500 Meter Run

One Mile Run

2018 - Outdoor

400 Meter Dash

1500 Meter Run

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.