2026 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2025 - Cc
6,000 Meter Run
2025 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2025 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
4000 Meter Run
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
4000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
2023 - Indoor
200 Meter Dash
400 Meter Dash
800 Meter Run
One Mile Run
2022 - Cc
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
400 Meter Dash
1500 Meter Run
400 Meter Hurdles
2022 - Indoor
300 Meter Dash
600 Meter Run
2021 - Outdoor
400 Meter Hurdles
2020 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
55 Meter Hurdles
2019 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
100 Meter Hurdles
400 Meter Hurdles
2018 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
High Jump
Long Jump
College Progression Tracker
High School
| outdoor | |
| 100 Meter Dash | 14.07 |
| 200 Meter Dash | 29.39 |
| 400 Meter Dash | 1:02.85 |
| 800 Meter Run | 2:33.92 |
| 1500 Meter Run | 5:20.19 |
| 100 Meter Hurdles | 19.47 |
| 400 Meter Hurdles | 1:11.19 |
| High Jump | 3-8.00 |
| Long Jump | 10-6.00 |
| indoor | |
| 300 Meter Dash | 45.64 |
| 600 Meter Run | 1:42.71 |
| 1000 Meter Run | 3:32.63 |
| 55 Meter Hurdles | 10.63 |
college
| indoor | |
| 200 Meter Dash | 29.40 |
| 400 Meter Dash | 1:04.70 |
| 800 Meter Run | 2:31.77 |
| 1000 Meter Run | 3:14.05 |
| One Mile Run | 5:26.12 |
| 3000 Meter Run | 10:26.54 |
| 5000 Meter Run | 18:29.10 |
| outdoor | |
| 800 Meter Run | 2:28.82 |
| 1500 Meter Run | 5:00.68 |
| One Mile Run | 5:32.69 |
| 3000 Meter Run | 11:54.47 |
| 5000 Meter Run | 18:23.98 |
| 10,000 Meter Run | 38:59.25 |
| cc | |
| 4000 Meter Run | 14:51.50 |
| 5000 Meter Run | 21:26.70 |
| 6,000 Meter Run | 21:38.80 |
Middle School
| cc | |
| 6,000 Meter Run | 23:57.20 |
