2026 - Indoor
One Mile Run
3000 Meter Run
2025 - Outdoor
1500 Meter Run
2024 - Cc
5000 Meter Run
8000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - Cc
8000 Meter Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
2023 - Indoor
1000 Meter Run
2022 - Indoor
800 Meter Run
1000 Meter Run
2021 - Cc
Four Mile Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - Indoor
800 Meter Run
1000 Meter Run
2020 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
2019 - Cc
4000 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
2019 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
One Mile Run
3200 Meter Run
2018 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:00.70 |
| 1000 Meter Run | 2:36.13 |
| One Mile Run | 4:38.94 |
| 3000 Meter Run | 9:33.25 |
| outdoor | |
| 400 Meter Dash | 51.60 |
| 800 Meter Run | 1:59.19 |
| 1500 Meter Run | 4:09.76 |
| cc | |
| Four Mile Run | 23:34.14 |
| 5000 Meter Run | 16:53.00 |
| 8000 Meter Run | 26:51.90 |
High School
| outdoor | |
| 400 Meter Dash | 50.89 |
| 800 Meter Run | 1:55.63 |
| 1600 Meter Run | 4:33.50 |
| One Mile Run | 4:24.17 |
| 3200 Meter Run | 10:22.62 |
| indoor | |
| 600 Meter Run | 1:26.51 |
| 800 Meter Run | 1:57.42 |
| 1000 Meter Run | 2:33.00 |
| 1600 Meter Run | 4:25.83 |
| One Mile Run | 4:49.80 |
| 3200 Meter Run | 10:42.90 |
| cc | |
| 4000 Meter Run | 13:47.60 |
| 4500 Meter Run | 15:57.40 |
| 2.x Mile Run (CC Short Course) | 16:20.40 |
| Three Mile Run | 16:24.40 |
| 5000 Meter Run | 16:28.60 |
