2025 - Indoor
100 Meter Dash
2024 - Indoor
100 Meter Dash
2023 - CC
8000 Meter Run
10,000 Meter Run
2022 - CC
5000 Meter Run
8000 Meter Run
2022 - Outdoor
10,000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
2021 - Indoor
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2019 - CC
4000 Meter Run
4500 Meter Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
Long Jump
2019 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
4000 Meter Run
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
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College Progression Tracker
High School
Outdoor | |
Long Jump | 14-2.5 |
800 Meter Run | 2:09.30 |
1600 Meter Run | 4:32.00 |
3200 Meter Run | 9:26.53 |
5000 Meter Run | 15:20.94 |
Indoor | |
1000 Meter Run | 2:51.67 |
1500 Meter Run | 4:38.48 |
1600 Meter Run | 4:40.60 |
One Mile Run | 4:39.10 |
3200 Meter Run | 9:34.80 |
2 Mile Run | 9:49.85 |
CC | |
4000 Meter Run | 13:37.50 |
4500 Meter Run | 15:47.20 |
5000 Meter Run | 15:19.20 |
College
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 8:27.33 |
5000 Meter Run | 14:26.17 |
CC | |
5000 Meter Run | 14:21.30 |
8000 Meter Run | 24:15.90 |
10,000 Meter Run | 30:17.90 |
Outdoor | |
10,000 Meter Run | 29:54.89 |