2025 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2025 - Indoor
One Mile Run
3000 Meter Run
2024 - Cc
5000 Meter Run
2024 - Outdoor
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - Cc
5000 Meter Run
6,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - Cc
Three Mile Run
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
1500 Meter Run
2021 - Cc
6,000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
5000 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2020 - Cc
5000 Meter Run
2020 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
2019 - Cc
4000 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2019 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
Long Jump
2018 - Outdoor
800 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
Long Jump
College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 1:09.77 |
| 800 Meter Run | 2:27.43 |
| 1500 Meter Run | 5:09.18 |
| 3000 Meter Run | 10:51.84 |
| 5000 Meter Run | 19:10.98 |
| 400 Meter Hurdles | 1:15.72 |
| 2000 Meter Steeplechase | 7:46.24 |
| Long Jump | 12-1 |
| indoor | |
| 600 Meter Run | 1:49.17 |
| 1000 Meter Run | 3:09.92 |
| 1500 Meter Run | 5:00.96 |
| 3000 Meter Run | 11:47.03 |
| Long Jump | 12-2 |
| cc | |
| 4000 Meter Run | 16:18.80 |
| 4500 Meter Run | 18:39.20 |
| Three Mile Run | 20:47.00 |
| 5000 Meter Run | 19:45.00 |
college
| outdoor | |
| 800 Meter Run | 2:26.25 |
| 1500 Meter Run | 5:02.95 |
| 5000 Meter Run | 19:15.58 |
| 10,000 Meter Run | 39:15.55 |
| indoor | |
| One Mile Run | 5:17.27 |
| 3000 Meter Run | 10:54.44 |
| cc | |
| Three Mile Run | 19:29.70 |
| 5000 Meter Run | 19:18.70 |
| 6,000 Meter Run | 22:59.10 |
