2025 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
8000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
5000 Meter Run
8000 Meter Run
2021 - Cc
8000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Cc
2.5 Mile Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
3200 Meter Run
3000 Meter Steeplechase
2019 - Indoor
1000 Meter Run
1600 Meter Run
2018 - Indoor
1000 Meter Run
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 1000 Meter Run | 2:39.16 |
| One Mile Run | 4:19.81 |
| 3000 Meter Run | 8:37.06 |
| 5000 Meter Run | 14:58.95 |
| outdoor | |
| 1500 Meter Run | 3:58.35 |
| 3000 Meter Run | 8:51.42 |
| 5000 Meter Run | 14:42.39 |
| 10,000 Meter Run | 32:16.63 |
| cc | |
| 5000 Meter Run | 16:18.80 |
| 8000 Meter Run | 24:55.80 |
High School
| outdoor | |
| 800 Meter Run | 2:07.40 |
| 1600 Meter Run | 4:41.11 |
| 3200 Meter Run | 11:16.62 |
| 3000 Meter Steeplechase | 12:03.80 |
| indoor | |
| 1000 Meter Run | 2:41.57 |
| 1600 Meter Run | 4:43.60 |
| 3200 Meter Run | 10:27.90 |
| cc | |
| 2.5 Mile Run | 15:42.00 |
| Three Mile Run | 17:11.80 |
| 5000 Meter Run | 16:56.00 |
