2025 - Indoor
100 Meter Dash
2024 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
2000 Meter Steeplechase
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
4000 Meter Run
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2023 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2022 - CC
4000 Meter Run
2.5 Mile Run
Three Mile Run
5000 Meter Run
2022 - Outdoor
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2022 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
2 Mile Run
2021 - CC
2.5 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2020 - CC
2.5 Mile Run
Three Mile Run
5000 Meter Run
2020 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
2019 - CC
4000 Meter Run
4500 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
1500 Meter Run
3000 Meter Run
2018 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
1500 Meter Run
3000 Meter Run
2017 - CC
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:20.32 |
3000 Meter Run | 10:35.21 |
5000 Meter Run | 18:10.05 |
Outdoor | |
2000 Meter Steeplechase | 7:40.67 |
3000 Meter Steeplechase | 11:37.41 |
CC | |
4000 Meter Run | 14:59.60 |
5000 Meter Run | 18:18.20 |
6,000 Meter Run | 21:45.50 |
High School
Outdoor | |
800 Meter Run | 2:30.79 |
1500 Meter Run | 4:45.75 |
One Mile Run | 5:17.33 |
2000 Meter Steeplechase | 7:08.64 |
3000 Meter Run | 10:13.76 |
Indoor | |
1000 Meter Run | 3:06.21 |
1500 Meter Run | 4:52.32 |
1600 Meter Run | 5:11.21 |
One Mile Run | 5:15.47 |
3000 Meter Run | 10:14.16 |
2 Mile Run | 11:05.02 |
CC | |
4000 Meter Run | 14:48.00 |
2.5 Mile Run | 14:58.98 |
4500 Meter Run | 16:59.60 |
2.x Mile Run (CC Short Course) | 15:56.90 |
Three Mile Run | 17:41.50 |
5000 Meter Run | 18:09.50 |
Middle School
Outdoor | |
3000 Meter Run | 11:04.14 |