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Dec 03, 2024
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2024 - CC
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Oct 11, 2024
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Nov 01, 2024
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Oct 19, 2024
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College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 1000 Meter Run | 2:59.81 |
| 3000 Meter Run | 9:50.88 |
| 5000 Meter Run | 16:39.40 |
| Outdoor | |
| 5000 Meter Run | 16:50.59 |
| 10,000 Meter Run | 34:27.81 |
| CC | |
| 5000 Meter Run | 17:31.70 |
| 6,000 Meter Run | 21:25.17 |
High School
| Outdoor | |
| 200 Meter Dash | 28.34 |
| 800 Meter Run | 2:14.30 |
| 1500 Meter Run | 4:34.17 |
| One Mile Run | 4:56.69 |
| 3000 Meter Run | 9:51.50 |
| 3200 Meter Run | 10:30.05 |
| Indoor | |
| 600 Meter Run | 1:42.03 |
| 1000 Meter Run | 2:53.80 |
| 1500 Meter Run | 4:39.28 |
| 1600 Meter Run | 5:12.47 |
| One Mile Run | 4:58.53 |
| CC | |
| 3000 Meter Run | 13:05.30 |
| 2.5 Mile Run | 15:00.50 |
| 4500 Meter Run | 17:24.60 |
| 2.x Mile Run (CC Short Course) | 19:02.74 |
| Three Mile Run | 17:15.67 |
| 5000 Meter Run | 18:03.60 |