2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - CC
3.x Mile Run
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2022 - CC
4000 Meter Run
2.5 Mile Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2022 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
3000 Meter Steeplechase
2022 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2021 - CC
2.5 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - CC
2.5 Mile Run
Three Mile Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
2019 - CC
2400 Meter Run
4000 Meter Run
4500 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
Outdoor | |
1500 Meter Run | 4:07.94 |
5000 Meter Run | 15:17.23 |
CC | |
3.x Mile Run | 20:40.40 |
5000 Meter Run | 15:24.70 |
6,000 Meter Run | 20:20.60 |
8000 Meter Run | 25:55.40 |
10,000 Meter Run | 33:24.40 |
High School
Indoor | |
1000 Meter Run | 2:55.70 |
1600 Meter Run | 4:46.10 |
3200 Meter Run | 9:33.48 |
Outdoor | |
1600 Meter Run | 4:26.57 |
One Mile Run | 4:44.27 |
3000 Meter Run | 9:01.11 |
3000 Meter Steeplechase | 10:06.89 |
3200 Meter Run | 9:24.01 |
CC | |
2400 Meter Run | 9:11.58 |
4000 Meter Run | 13:25.60 |
2.5 Mile Run | 13:13.19 |
4500 Meter Run | 13:51.66 |
2.x Mile Run (CC Short Course) | 14:22.66 |
Three Mile Run | 15:51.11 |
5000 Meter Run | 16:11.30 |